How to make healthy teas out of your favorite herbs.

You can still have your mac and cheese and eat it, too. Here are some tips and tricks for updating long-time favorites to fit within today's healthier lifestyles.

Low-fat dairy has long been touted as a pillar of the healthy diet. Many dietary guidelines recommend one to two servings of low-fat dairy per day. However, full-fat dairy has recently stolen the spotlight.

Would you like to eat more fiber, but don’t know how? We can help!

Eating healthy does not have to be just an at home thing. You can still eat out and make healthy choices.

This meal does not have to derail your healthy eating habits, in fact, you can enjoy your Thanksgiving favorites with a few easy tips.

Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice?

Lighter than ice cream but just as tasty?. Frozen yogurt has few calories and hardly any fat.

Fish has been a popular protein choice for many years, but how is it's popularity affecting our oceans and what can we do to help?

Fresh vs. frozen continues to be a debate between many people in the food community. Which one is really better for your health?

Trying to make healthier choices this Halloween? Read on for our top tips for healthier candy choices.

7 delicious and healthy pasta substitutions.

Most people begin their day with either a cup of coffee or a cup of tea. Both are a great way to get ready for the day ahead, but which one is really best for our health?

In recent years, sugar has become the enemy of healthy bodies.

Going to the grocery store can be pretty overwhelming with all the choices available. Here are our favorite Healthy snacks!

EAT SMARTER has found the best low-carb alternatives for you to try.