Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Fresh Salad Recipes

Vegetable Salad Recipes

Vegetable Salad

Caesars Salad-Rezepte

Chefsalat-Rezepte

Hearty Salads Recipes

Tabouleh-Rezepte

Fruit Salad Recipes

3,717 Salad recipes from EAT SMARTER

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Strawberry Asparagus Salad with Feta recipe

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

(16)

30 mins

30 mins

281 calories

87

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Vegan Tahini Dressing recipe

Variation On A Classic Dish

Vegan Tahini Dressing

(13)

5 mins

5 mins

122 calories

86

Strawberry Avocado Salad recipe

Seasonal Kitchen

Strawberry Avocado Salad

(13)

20 mins

20 mins

334 calories

85

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Colorful Tomato Salad with Halloumi recipe

Quick Clean Eating Recipe

Colorful Tomato Salad with Halloumi

(12)

25 mins

40 mins

265 calories

85

Asparagus Salad with Strawberries recipe

Asparagus Salad with Strawberries

(11)

15 mins

15 mins

146 calories

98

Arugula Salad with Mango, Avocado and Cherry Tomatoes recipe

Arugula Salad with Mango, Avocado and Cherry Tomatoes

(11)

15 mins

15 mins

302 calories

79

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

(11)

25 mins

25 mins

465 calories

100

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

(10)

15 mins

15 mins

117 calories

92

Grilled Caesar Salad with Chicken recipe

Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

(11)

35 mins

35 mins

347 calories

Pulled Jackfruit Burger recipe

Vegan Delicacy

Pulled Jackfruit Burger

in slow cooker or on the stove

(9)

45 mins

45 mins

559 calories

77

Classic Beet Salad recipe

Quick and Easy

Classic Beet Salad

(9)

15 mins

15 mins

187 calories

99

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(8)

40 mins

55 mins

727 calories

94

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

(8)

30 mins

55 mins

390 calories

86

Chinese Cabbage and Carrot Salad recipe

recommended by IN FORM

Chinese Cabbage and Carrot Salad

(9)

15 mins

15 mins

150 calories

84

Broccoli Salad with Goat Cheese recipe

Guilt-Free Delicacy

Broccoli Salad with Goat Cheese

(8)

15 mins

23 mins

389 calories

97

Grilled Salmon with Tomato Salad recipe

Healthy Grilling

Grilled Salmon with Tomato Salad

(7)

40 mins

55 mins

750 calories

83

Fried Cheese with Couscous and Avocado recipe

Fried Cheese with Couscous and Avocado

(7)

30 mins

50 mins

923 calories

94

Salad with Shrimp, Egg and Strawberry Dressing recipe

Great for Weight Loss

Salad with Shrimp, Egg and Strawberry Dressing

(6)

20 mins

20 mins

565 calories

87

Swabian Potato Salad recipe

Local Kitchen

Swabian Potato Salad

(6)

30 mins

90 mins

306 calories

94

Feta and Watermelon Salad recipe

Light And Refreshing

Feta and Watermelon Salad

with Tomatoes

(6)

25 mins

25 mins

271 calories

90

White Bean Salad with Feta Cheese recipe

Low-Cal Dinner

White Bean Salad with Feta Cheese

(6)

25 mins

775 mins

231 calories

82

Couscous Lentil Salad recipe

Couscous Lentil Salad

(6)

25 mins

25 mins

174 calories

93

Halloumi Chickpea Salad recipe

Smarter Home Cooking

Halloumi Chickpea Salad

with mint and pomegranate seeds

(6)

25 mins

52 mins

538 calories

90

Colorful Quinoa Salad recipe

Clean Eating Recipe

Colorful Quinoa Salad

with vegetables

(6)

35 mins

35 mins

523 calories

94

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

(6)

35 mins

35 mins

487 calories

100

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

(6)

40 mins

40 mins

454 calories

98

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Radicchio and Romaine with Avocado recipe

EatSmarter exclusive recipe

Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

(5)

25 mins

25 mins

257 calories

88

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Papaya Salad with Gorgonzola Dressing recipe

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

(5)

35 mins

35 mins

200 calories

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

(5)

35 mins

75 mins

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham

(5)

20 mins

20 mins

334 calories

88

Grilled Watermelon with Goat Cheese recipe

Vegetarian Delicacy

Grilled Watermelon with Goat Cheese

and Pine Nuts

(5)

20 mins

24 mins

295 calories

83

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

(5)

20 mins

24 mins

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

(6)

20 mins

20 mins

316 calories

90

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Strawberry Mango Salad with Asparagus recipe

Seasonal Kitchen

Strawberry Mango Salad with Asparagus

(5)

35 mins

35 mins

417 calories

80

Avocado Salad with Sesame Tuna recipe

High in Healthy Fats

Avocado Salad with Sesame Tuna

with lime cilantro dressing

(5)

25 mins

25 mins

668 calories

97

Panzanella with Burrata and Strawberries recipe

Seasonal Kitchen

Panzanella with Burrata and Strawberries

(5)

30 mins

30 mins

530 calories

93

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(4)

35 mins

45 mins

467 calories

97

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.