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How to Maintain Healthy Habits on the Weekends

Easy tips to stay on track with your health goals when the weekend comes around.

++ Editor's Picks ++

Healthy Weekend Habits

It's easy to slip into bad habits over the weekend. Here's how to avoid misteps.

Maintaining a Health Heart

We interview cardiologist, Dr. Follman, on heart health.

Wellness Myths Debunked: Part II

The truth behind some of the top wellness myths.

Everyday Health

How to Cook Rice

Everything you need to know to cook perfect rice every time.

DIY Nut Butters

Skip the grocery store and make your own preservative-free nut butter at home.

How to Read Nutrition Labels

Make the healthiest choices with our easy guide to reading nutrition labels.

Oysters for Health

Oysters are packed with nutrients for whole body health.

Fitness

5k Training for Beginners

Easy tips for starting your training journey for a 5k

10k Steps a Day Beginners Guide

Try out these tricks to get to 10,000 steps a day before you know it.

Wellness & Beauty

Foods to Support a Healthy Vaginal pH Level

Eating these foods can help you maintain a healthy pH level.

Are Cheat Days a Good Idea?

Do cheat days help you maintain or destroy your healthy habits? We investigate.

What to Cook Now

30 recipes

Fresh Strawberry Recipes

17 recipes

Flatbread Recipes

35 recipes

30 Minute Vegan Recipes

40 recipes

Salad for Dinner

About this Page

Live Smarter with EAT SMARTER!

A conscious, healthy, and well-balanced lifestyle - that is what EAT SMARTER is all about. On this page, you can find all the information you need on how to live a healthy and fit life. What types of foods are best for your lifestyle? Which exercise helps you the most? On the Live Smarter page, we will give you info on all the newest research and trends, so that you can live the healthiest life you can!