20-Minute recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
208 20-Minute recipes from EAT SMARTER
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Pumpkin Hummus recipe
Variation On A Classic Dish
5
(14)

15 mins

20 mins

77 calories

100
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

20 mins

20 mins

480 calories

76
Chili Con Carne Salad recipe
Variation On A Classic Dish
5
(13)

20 mins

20 mins

479 calories

94
Traditional Greek Salad recipe
Light And Refreshing
5
(8)

20 mins

20 mins

210 calories

93
Grilled Asparagus with Poached Egg recipe
Flavorful Diet Breakfast
5
(7)

20 mins

20 mins

233 calories

89
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss

with Papaya

5
(6)

20 mins

20 mins

Healthy Tuna Salad recipe
Low-Carb and Protein-Rich

with Mango, Tomato and Endive

5
(6)

20 mins

20 mins

290 calories

90
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
5
(5)

20 mins

20 mins

135 calories

97
Goat Cheese and Spinach Salad recipe
Light And Refreshing

with Radicchio and Tomatoes

5
(4)

20 mins

20 mins

198 calories

95
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
5
(4)

20 mins

20 mins

376 calories

87
Warm Tomato and Cheese Sandwich recipe
5-Ingredients Recipe
5
(4)

10 mins

20 mins

627 calories

89
Whole Wheat Cucumber, Zucchini and Radish Sandwich recipe

20 mins

20 mins

Easy Chicken Curry recipe

with apples

5
(4)

20 mins

20 mins

Asian Noodles with Shrimp and Ginger Dressing recipe

20 mins

20 mins

588 calories

94
Mushroom Omelette with Tomatoes recipe
Kid's Breakfast (7-14 years)
5
(3)

20 mins

20 mins

328 calories

92
Vegan Kaiserschmarrn recipe
Vegan Delicacy
5
(3)

20 mins

20 mins

73
Cucumber Salad with Tomatoes and Goat Cheese recipe

20 mins

20 mins

210 calories

96
Easy Corn Fritters recipe
Smarter Snack
5
(3)

20 mins

20 mins

104 calories

85
Fried Avocado Slices recipe
Guilt-Free Fast Food
5
(3)

20 mins

20 mins

77
Stir-Fried Catfish recipe
Guilt-Free Delicacy

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Golden Fried Scallops with Parsnips recipe

20 mins

20 mins

263 calories

Vegan Pancakes with Mango recipe
Vegan Delicacy
5
(2)

20 mins

20 mins

481 calories

79
Radicchio Peach and Mozzarella Salad recipe
Guilt-Free Delicacy
5
(2)

20 mins

20 mins

308 calories

89
Tuna Salad with Olives recipe
Post-Workout Wonder

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Chicken and Cheese Burritos recipe

with rice and avocado

5
(2)

35 mins

65 mins

84
Mushroom and Arugula Salad recipe

20 mins

20 mins

260 calories

97
Spicy Fish and Vegetable Stew recipe

20 mins

20 mins

381 calories

Puff Pastry and Cheese Twists recipe
Vegetarian Delicacy
5
(1)

20 mins

20 mins

Chicken Salad with Apples and Walnuts recipe

20 mins

20 mins

519 calories

83
Plum Yogurt with Walnuts recipe

20 mins

20 mins

273 calories

79
Lamb's Lettuce Pesto recipe
Variation On A Classic Dish

(Mache)

5
(1)

20 mins

20 mins

Moroccan-Style Couscous with Pomegranate recipe

15 mins

20 mins

533 calories

95
Berry Orange Juice recipe

20 mins

20 mins

1 calories

100
Scallops with Sprouts recipe

20 mins

20 mins

235 calories

90
Arugula Salad with Figs, Gorgonzola and Hazelnuts recipe

20 mins

20 mins

466 calories

89
Tuna Salad Tea Sandwiches recipe
Protein-Packed Lunch
5
(1)

20 mins

20 mins

364 calories

76
Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

20 mins

20 mins

Omelettes with Chanterelles and Vegetables recipe

20 mins

20 mins

334 calories

79
Whole Wheat Sandwiches with Wild Garlic Spread recipe

20 mins

20 mins

317 calories

89
Spaghetti with 2 Cheese Sauce recipe
For The Whole Family
5
(1)

25 mins

50 mins

Pepper and Onion Couscous recipe

20 mins

20 mins

234 calories

95
Cottage Cheese with Strawberries recipe
Flavorful Snack For Weight Loss
5
(1)

20 mins

20 mins

229 calories

67
Blueberry Yogurt and Toasted Nut Bowls recipe
Light And Refreshing
5
(1)

20 mins

23 mins

356 calories

Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
4.962965
(27)

20 mins

20 mins

610 calories

95
Cucumber Turnip Salad recipe
Local & Seasonal
4.95
(20)

10 mins

20 mins

190 calories

87
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
4.894735
(19)

20 mins

20 mins

622 calories

94
Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
4.894735
(19)

20 mins

20 mins

622 calories

94

20 minutes might not sound like a lot of time, but with the right prep it’s more than enough to put together a delicious breakfast, lunch or dinner. Most meats and vegetables take 20 minutes or less to cook on the stove, and even an elegant dessert can be prepared in under 20 minutes. Check out some of our favorite quick-cooking favorites like our Grilled Turkey Breast with Couscous Salad or our Spelt Oatmeal with Bananas, Chocolate and Peanuts for a speedy yet filling breakfast. Find all of our EAT SMARTER! 20 minute recipes below.

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