Smarter Snack
Easy Corn Fritters
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
104
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 104 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 160 mg | (4 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 55 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 can Corn (10 ounces, drained)
- 1 garlic clove
- 1 small onion
- 2 eggs
- 2 stalks parsley
- 2 ozs Pastry flour
- salt
- peppers
- 2 Tbsps Canola oil
- 8 Cherry tomatoes
Preparation steps
1.
Drain corn in a sieve.
2.
Peel and mince garlic and onion. Beat eggs in a bowl. Rinse parsley, shake dry, pluck leaves and mince.
3.
Combine eggs garlic, corn, onion and parsley. Mix in flour and season with salt and pepper.
4.
Heat the oil in a pan. Add dough, a tablespoon at a time, and cook until golden brown on both sides. Repeat until all dough is cooked.
5.
Rinse cherry tomatoes and serve with cakes.
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