Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

262 Brussels sprouts recipes from EAT SMARTER

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Classic Vegetarian Dish

Pan Roasted Brussel Sprouts with Almonds

(8)

30 mins

45 mins

243 calories

Soul Food

Creamy Brussels Sprout Soup

(7)

30 mins

55 mins

287 calories

Clean Eating Recipe

Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

(6)

50 mins

680 calories

Vegetarian Delicacy

Raclette with Brussels Sprouts

(6)

15 mins

33 mins

158 calories

Brussels Sprouts and Beef with Garlic Bread

(5)

25 mins

45 mins

651 calories

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

Quick Low-Carb Recipe

Sauteed Brussels Sprouts with Bacon

Keto Friendly

(4)

5 mins

30 mins

Camembert with Walnuts and Brussels Sprouts

(4)

30 mins

70 mins

573 calories

Roast Pork with Glazed Chestnuts

and Brussels Sprouts

(4)

60 mins

150 mins

866 calories

Healthy Gourmet Kitchen

Brussels Sprouts and Papaya Salad

with feta cheese

(5)

30 mins

403 calories

anti-inflammatory

Crunchy Salad with Pesto Kale and Poached Eggs

(4)

35 mins

567 calories

Filling And Healthy Side Dish

Brussel Sprouts with Chestnuts

(3)

30 mins

80 mins

323 calories

Gnocchi with Chestnuts and Brussels Sprouts

(3)

50 mins

130 mins

751 calories

Healthy Gourmet Kitchen

Brussels Sprout Spelt Salad

(3)

45 mins

298 calories

Clean Eating Lunch

Brussels Sprout Salad with Poached Eggs

and fava beans

(3)

40 mins

609 calories

Satisfying Vegan Food

Warm Barley Salad

with root vegetables

(3)

30 mins

50 mins

392 calories

Brussel Sprouts with Lentils

(2)

15 mins

60 mins

423 calories

Roasted Brussels Sprouts with Bacon and Walnuts

(2)

25 mins

41 mins

591 calories

Seasonal Kitchen

Brussel Sprout and Chestnut Salad

with Pumpkin Oil

(2)

30 mins

48 mins

265 calories

Autumnal Chicken with Brussels Sprouts and Grapes

(2)

50 mins

825 calories

Satisfying Vegan Food

Roasted Brussels Sprouts with Tempeh

(2)

15 mins

25 mins

Roasted Brussel Sprouts with Fennel

(5)

25 mins

37 mins

172 calories

Seasonal Kitchen

Brussels Sprouts Salad with Hemp Seeds

(2)

10 mins

30 mins

106 calories

Seasonal Kitchen

Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

(3)

20 mins

295 calories

For The Whole Family

Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

(2)

35 mins

660 calories

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

176 calories

Satisfying Vegan Food

Roasted Sheet Pan Vegetables

(2)

45 mins

396 calories

Light And Refreshing

Brussels Sprouts with Pomegranates and Tahini

(1)

10 mins

35 mins

Filling And Healthy Side Dish

Brussels Sprouts with Dates

(1)

25 mins

97 calories

Poultry with Two Coloured Sprouts

(1)

45 mins

85 mins

918 calories

Spanish Style Festive Turkey

(1)

60 mins

210 mins

Gluten-free Pot Pies

(1)

120 mins

380 mins

Tossed Brussel Sprout Salad

(1)

10 mins

198 calories

Light And Refreshing

Arugula Brussels Sprout Salad with Vinaigrette

(1)

15 mins

101 calories

100

Grilled Brussels Sprouts with Chestnuts

(1)

15 mins

23 mins

Turkey with Pork and Chestnut Stuffing

(1)

40 mins

125 mins

Vegetable Stew with Wheat Berries

(1)

50 mins

565 mins

250 calories

100

Cod and Brussels Sprouts Gratin

(1)

25 mins

60 mins

577 calories

Braised Beef with Mixed Vegetables and Beet Sauce

(1)

95 mins

3453 calories

Cheese Noodles with Brussels Sprouts

(1)

45 mins

90 mins

675 calories

Lamb Skewers with Sauteed Vegetables

(1)

30 mins

60 mins

418 calories

Twice Baked Potatoes

(1)

60 mins

264 calories

Brussels Sprouts and Chestnuts with Minted Yogurt

(1)

60 mins

Colorful Stir Fried Vegetables

(1)

35 mins

539 calories

Brussels Sprouts and Chestnut Casserole

(1)

35 mins

65 mins

691 calories

Brussels Sprouts with Almonds

(1)

20 mins

32 mins

205 calories

Brussels Sprouts Stew with Lamb

(1)

30 mins

120 mins

561 calories

Brussel Sprouts and Chestnut Gratin

(1)

30 mins

75 mins

471 calories

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.