Diet Overviews
The DASH Diet
The DASH Diet
The Mediterranean Diet
The Mediterranean Diet
Everything you need to know about the Mediterranean Diet.
The Sirtfood Diet
The Sirtfood Diet
The Sirtfood Diet is all the craze right now. But is it really effective and healthy? Read up on all you need to know about the Sirtfood Diet.
Keto
Keto
Everything you need to know about the keto diet.
Which Fad Diets Are Worth Trying?
Which Fad Diets Are Worth Trying?
The lowdown on the top 5 diets in 2020.
Atkins Diet
Atkins Diet
Everything you need to know about the Atkins diet.
A Guide to Intuitive Eating
A Guide to Intuitive Eating
Listening to your body is a great way to eat healthy without completely cutting out some of your favorites, learn how intuitive eating can help you EatSmarter!
High Protein Diet
High Protein Diet
What exactly does a high-protein diet entail, and is it an effective way to lose weight?
Whole Foods Diet
Whole Foods Diet
Many Americans rely on processed food to make up or supplement their diets.
Detox Diet
Detox Diet
Your friends are all doing it and they are looking better than ever, but there might be a few things you want to consider before starting the detox diet.
Macrobiotic Diet Basics
Macrobiotic Diet Basics
High Fiber Diet
High Fiber Diet
EAT SMARTER will show you how to add more fiber to your diet.
Paleo Diet
Paleo Diet
EAT SMARTER reveals what the advantages and disadvantages of following a paleo diet are and why some people swear by it.
The Shred Diet
The Shred Diet
It’s promise sounds incredible. Lose 2 clothing sizes in just six weeks, all without starving. EAT SMARTER looks at the shred diet for accuracy. EAT SMARTER takes a closer look at the shred diet.