regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Europe Recipes

Eastern European Recipes

Eastern European

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705 regional recipes from EAT SMARTER

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Sugar Free Granola recipe

Flavorful Diet Breakfast

Sugar Free Granola

(31)

20 mins

60 mins

232 calories

97

Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

(20)

60 mins

60 mins

310 calories

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

(18)

15 mins

150 mins

136 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

(19)

60 mins

60 mins

452 calories

96

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

(16)

60 mins

150 mins

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

(15)

15 mins

15 mins

458 calories

70

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(15)

40 mins

40 mins

402 calories

89

Bun Bo Nam Bo recipe

Clean Eating Recipe

(16)

35 mins

35 mins

777 calories

86

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Paneer Butter Masala recipe

Local Kitchen

Paneer Butter Masala

(14)

40 mins

40 mins

724 calories

92

Beet Latte recipe

Smarter Snack

(14)

10 mins

10 mins

83 calories

73

Berry Tofu Protein Smoothie with Mango recipe

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

(14)

10 mins

10 mins

286 calories

95

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

(14)

15 mins

15 mins

543 calories

87

Cheese and Onion Bread recipe

Quick and Easy

Cheese and Onion Bread

(13)

15 mins

35 mins

240 calories

85

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

(15)

10 mins

130 mins

524 calories

93

Coconut Cheesecake Smoothie recipe

Low-Cal

Coconut Cheesecake Smoothie

(13)

10 mins

10 mins

155 calories

86

Lavender Water with Raspberries recipe

Detox Drink

Lavender Water with Raspberries

(13)

5 mins

5 mins

10 calories

100

Sheet Pan Vegetables recipe

Quick and Easy

Sheet Pan Vegetables

with walnuts

(14)

35 mins

35 mins

309 calories

94

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

15 mins

379 calories

87

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

(13)

10 mins

10 mins

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

(13)

35 mins

4355 mins

66 calories

96

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

(13)

15 mins

50 mins

459 calories

90

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

(13)

45 mins

45 mins

728 calories

87

Labneh Dip recipe

Healthy Mediterranean Food

(12)

10 mins

1450 mins

128 calories

79

Beet Bagels recipe

Baking with Superfoods

(12)

40 mins

165 mins

290 calories

73

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

(12)

20 mins

35 mins

378 calories

82

Overnight Strawberry Rhubarb Bowls recipe

High-Protein

Overnight Strawberry Rhubarb Bowls

(healthy proats)

(12)

15 mins

495 mins

467 calories

85

Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

(12)

60 mins

2880 mins

750 calories

96

Lebanese Mezze recipe

Local Kitchen

(12)

40 mins

40 mins

450 calories

84

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

(12)

20 mins

20 mins

484 calories

90

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

(12)

40 mins

120 mins

740 calories

89

Skyr with Nuts recipe

High-Protein

(12)

20 mins

20 mins

359 calories

87

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

45 mins

300 calories

92

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

40 mins

519 calories

87

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

(12)

15 mins

15 mins

561 calories

82

Poor Knights with Rosemary Peach Topping recipe

Variation On A Classic Dish

Poor Knights with Rosemary Peach Topping

(11)

25 mins

25 mins

394 calories

77

Spicy Savoy Cabbage Chips recipe

Quick Clean Eating Recipe

Spicy Savoy Cabbage Chips

(11)

5 mins

15 mins

92 calories

79

Basic Whole Wheat Waffles recipe

Healthier Version Of A Classic Recipe

Basic Whole Wheat Waffles

Basic recipe

(12)

40 mins

40 mins

Switchel recipe

Light And Refreshing

(11)

10 mins

10 mins

79 calories

89

Grilled Watermelon with Herbed Ricotta recipe

Healthy Grilling

Grilled Watermelon with Herbed Ricotta

(11)

20 mins

20 mins

214 calories

90

Piña Colada Smoothie recipe

Metabolism Booster

Piña Colada Smoothie

(11)

10 mins

10 mins

114 calories

96

Ginger Green Smoothie recipe

anti-inflammatory

Ginger Green Smoothie

(11)

15 mins

15 mins

259 calories

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.