NEWS

10 Weight Loss Tips for Busy People
These tips can help you drop a few pounds without wasting time.
Are Cheat Days a Good Idea?
How do you keep up with your diet? Are cheat days a good idea?

Weightloss Programs

High Protein Diet
Everything you need to know about the High Protein Diet. It promises to make you lose 2 dress sizes in just 2 weeks!

Weightloss Foods

Oat and Pine Nut Granola recipe
Flavorful Diet Breakfast
4.75
(12)

120 mins

196 calories

71
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
5
(3)

60 mins

140 calories

Vegetable Salad recipe
EatSmarter exclusive recipe
2
(2)

50 mins

306 calories

99
Tuna Maki Rolls recipe
EatSmarter exclusive recipe
0
(0)

35 mins

160 calories

86

Healthy Weightloss

Does Alcohol Derail your Weight Loss?
Our 8 Top Tips to help you successfully lose weight.
Choosing Healthy Carbs for Weight Loss
What's the right amount to eat for your food cravings?
Proven Ways to Maintain Weight Loss
The proof is in the pudding.

Lose Weight without Dieting

Pistachios Can Help You Lose Weight
With pistachios you can snack your way to a better figure.
Foods That Make You Thin
Burn fat while eating? EAT SMARTER shows you how!

Lose Weight with Exercise

How to Burn Fat Effectively
EAT SMARTER shows you how to burn fat most effectively with exercise.

Calorie Charts

Alcohol Calorie Table
Has all of the good natured toasting left you with a few extra pounds? Find out how many calories are really in your favorite drinks!
Fast Food Calorie Table
How bad is your late night snack?

About this Page

Lose Weight with EAT SMARTER!

Every year its the same thing: you want to lose weight, especially in January and the following months. However, few really know what to do to lose weight and keep it off. Our lose weight section has many articles that can give you important info on how to lose weight the right way. On top of that, EAT SMARTER has many easy and delicious recipes that can help you reach your goals once and for all. Simply look through our many recipes for salads, snacks, drinks, and even cakes to discover that losing weight doesn't have to be hard. It can be fun!