Napping has been shown to have a slew of health benefits, from increased concentration and recall to lower blood pressure. However, not all naps are created equal. Below, our top tips to get the best nap of your life.
It makes up over 60% of our bodies, and without it we would not be able to survive. Water is an essential part of almost every function in the body, so how much water should you really be getting per day?
With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.
It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.
Bisphenol A, more commonly known as BPA, is a chemical that is used in the making of plastics and an epoxy that coats metal. It is used in everything from making CDs and safety glasses to baby bottles and lining cans of food.
