Eating Healthier with EatSmarter!

Americans consume more sugar than any other population in the world, with the average American consuming almost 130 grams of sugar per day. That is the equivalent of consuming more than three 12-ounce cans of soda every day.1 So what does all of this sugar do to our bodies?

News

Smoothie Bowls

Learn about the health benefits of these beautiful bowls.

How to Stock a Healthy Kitchen

You'll be surprised by what you find!

The Health Benefits of Fennel

Fennel is considered a functional food and are a great source of omega-3s.

Comfort Food Updates

'Tis the season for warming foods that comfort body and soul!

Diets

High Fiber Diet

EAT SMARTER will show you how to change your diet so you get more fiber.

Paleo Diet

What's behind this popular diet?

Healthy Eating

What are Pulses?

You may not be familiar with the term pulses to describe a food group, but you have likely eaten them!

Top 10 Sources of Dietary Fiber

Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?

The Health Benefits of Fennel

Are grains in or out? In fact, complex carbs can be good for you, keeping you fuller for longer and providing your body with lasting fuel. Oats are one of these complex carbs that can yield numerous health benefits.

Sheep, Goat, Cow: Which Animal Milk is the Healthiest?

Sheep, goat, or cow dairy? Is one healthier for you than the other? Did you even know you had the choice?

Food Myths

Expiration Dates

The truth behind the dates on the packages.

Health Research

The EatSmarter! Healthy Detox Guide

New year, new you: Now's the time to recharge your health by hitting the reset button on your diet.

Healthy Foods

Ancient Grains of the World

Ancient grains have been growing in popularity in the last few decades.

7 Low-Carb Pasta Alternatives

Everything you need to know.

Healthy Recipes

Light And Refreshing

Grapefruit and Avocado Salad

(7)

25 mins

360 calories

Guilt-Free Delicacy

Vietnamese Soup

(2)

195 mins

346 calories

EatSmarter exclusive recipe

Moroccan Chicken

(3)

400 mins

743 calories

EatSmarter exclusive recipe

Stuffed Cucumber Cups

(7)

25 mins

280 calories

About this Page

Eat Healthy with EAT SMARTER!

Getting people to Eat Healthy is EAT SMARTER's biggest goal. On this page we will introduce you to all things healthy nutrition. We will give you tips and tricks on how to eat well and feel great. We will also review recent studies so you know all the latest facts. On top of that, we will also give you tips on how to make sure your kids also eat healthy. Scroll through our many articles or click on the header you want. EAT SMARTER is here to answer any your health questions!