Kohlrabi recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Savoy cabbage

435 Kohlrabi recipes from EAT SMARTER

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High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

243 calories

Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

(8)

30 mins

458 calories

Vegetarian Delicacy

Kohlrabi and Potato Wedges with Corn Salad

(6)

50 mins

320 calories

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

98 calories

Seasonal Kitchen

Apple Kohlrabi Salad with Goat Cheese, Cranberries and Walnuts

(4)

20 mins

407 calories

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

(4)

40 mins

252 calories

Healthy Grilling

Stuffed Kohlrabi Leaves with Feta and Tomatoes

(3)

40 mins

184 calories

Herb Pasta with Carrots, Kohlrabi and Gorgonzola Sauce

(3)

60 mins

110 mins

748 calories

High-Protein

Kohlrabi Apple Crudités with Egg

(3)

25 mins

261 calories

Quick Low-Carb Recipe

Zucchini Omelet with Herbs

(3)

20 mins

448 calories

Healthy Gourmet Kitchen

Wild Garlic Gnocchi with Kohlrabi and Carrots

(3)

60 mins

467 calories

EatSmarter exclusive recipe

Stuffed Kohlrabi Cups

Family Dining (2 Adults and 2 Children)

(2)

30 mins

60 mins

450 calories

Vegetable Stew with Potatoes, Kohlrabi and Onions in Creamy Sauce

(2)

60 mins

1034 calories

Creamy Kohlrabi Soup

(3)

20 mins

45 mins

177 calories

Kohlrabi with Spicy Sour Cream

(2)

40 mins

60 mins

327 calories

Smarter Home Cooking

Beef Stew with Vegetables

(2)

30 mins

150 mins

475 calories

100

Pearl Barley Stew with Potatoes

(2)

30 mins

50 mins

Healthy Grilling

Grilled Perch with Vegetables

(2)

15 mins

25 mins

252 calories

Spring Vegetables with Pine Nuts and Basil

(2)

20 mins

270 calories

Chicken in White Wine with Kohlrabi and Carrots

(2)

75 mins

490 calories

Vegetable and Dumpling Gratin

(2)

30 mins

65 mins

Pollock Fillets with Kohlrabi and Beluga Lentils

(2)

30 mins

175 mins

805 calories

Stuffed Kohlrabi

(2)

90 mins

300 calories

Stuffed Kohlrabi

(2)

20 mins

50 mins

271 calories

Healthier Version Of A Classic Recipe

Vegetable Beef Soup

(2)

165 mins

612 calories

100

Seasonal Kitchen

Creamy Kohlrabi Soup with Breadcrumbs

(2)

20 mins

45 mins

Healthy Gourmet Kitchen

Beet Kohlrabi Salad

(2)

20 mins

248 calories

Healthy Gourmet Kitchen

Rice with Chicken Vegetable Ragout

(3)

45 mins

399 calories

Raspberry and Kohlrabi Salad

(1)

15 mins

17 mins

Creamy Vegetable Bake

(1)

60 mins

437 calories

Kohlrabi Gratin with Basil

(1)

15 mins

55 mins

151 calories

Mixed Vegetables

(1)

40 mins

245 calories

Summery Chicken Breast with Vegetables and Roasted Potatoes

(1)

40 mins

478 calories

Stuffed Savoy Cabbage Leaves with Shrimp Filling

(1)

30 mins

50 mins

901 calories

For The Whole Family

Vegetable Soup with Noodles

(1)

30 mins

254 calories

Vegetable Lettuce Rolls with Yogurt Dip

(1)

20 mins

345 calories

Chestnut Kohlrabi Soup

(1)

45 mins

316 calories

Fine Vegetable Cuisine

Vegetable Soup

(1)

25 mins

Franconian Potato Soup

(1)

30 mins

60 mins

310 calories

Guilt-Free Delicacy

Colorful Vegetable Soup with Millet

(1)

50 mins

346 calories

Vegetables with Radish Dressing

(1)

40 mins

174 calories

Roman Pot Hake with Vegetables

(1)

60 mins

235 calories

Low-Cal Baking

Kohlrabi Stuffed with Lamb

(1)

40 mins

90 mins

312 calories

Vegetables and Edible Flowers with 3 Dips

(1)

40 mins

Escalope with Kohlrabi

(1)

30 mins

65 mins

411 calories

Stir Fry Curry Fish

(1)

25 mins

40 mins

485 calories

Vegetarian Kohlrabi Cordon Bleu

(1)

30 mins

38 mins

574 calories

recommended by IN FORM

Quick Vegetable Soup

(1)

20 mins

35 mins

Kohlrabi might not be the most well-known vegetable in the U.S., but it's definitely worth experimenting with in the kitchen. Kohlrabi looks somewhere in the middle of an onion and a cabbage and tastes like a combination of cabbage and broccoli, with a deep earthy flavor that goes particularly well with other vegetables, as well as cheese and nuts. Check out some of our favorite recipes with this versatile vegetable, such as this Kohlrabi Pasta Gratin, a perfect indulgent vegetarian dinner, or our Kohlrabi Salad with Apple, Goat Cheese, Cranberries and Walnuts. Find all of our EAT SMARTER! recipes with kohlrabi below.