Mixed Vegetables
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
245
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 1,229 mg | (31 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams small Boiled potato (cooked)
- 1 Kohlrabi
- 4 carrots
- 2 onions
- 200 grams Snow peas
- 2 Tbsps clarified butter
- salt
- freshly ground peppers
- 2 Tbsps scallions
Preparation steps
1.
Peel the potatoes and cut into oblong pieces. Peel the kohlrabi and cut into sticks. Peel the carrots and cut into thick slices. Peel the onions, halve lengthwise and cut into wedges. Rinse the snow peas, cut off the ends and cut into smaller pieces.
2.
Heat the butter and saute the onions, carrots and kohlrabi over medium heat, stirring constantly, for about 8 minutes. Add the potatoes and snow peas and saute for another 8-10 minutes. Season with salt and pepper. Serve sprinkled with chives.
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