Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Toast with Chickpea Mash recipe

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

20 mins

305 calories

87

Lebanese Mezze recipe

Local Kitchen

(12)

40 mins

40 mins

450 calories

84

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

(12)

15 mins

15 mins

561 calories

82

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

97

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

(5)

30 mins

50 mins

289 calories

85

Couscous with Lentils and Harissa Carrots recipe

Fine Vegetable Cuisine

Couscous with Lentils and Harissa Carrots

(6)

20 mins

40 mins

448 calories

96

Couscous Tomato Salad with Poached Egg recipe

Healthy Mediterranean Food

Couscous Tomato Salad with Poached Egg

(5)

25 mins

25 mins

504 calories

Spicy Lentil Soup recipe

Healthy Gourmet Kitchen

Spicy Lentil Soup

(5)

15 mins

35 mins

280 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

(4)

45 mins

45 mins

239 calories

100

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

(4)

50 mins

796 mins

Creamy Asian-Style Carrot Soup with Ginger recipe

Creamy Asian-Style Carrot Soup with Ginger

(4)

15 mins

40 mins

116 calories

92

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

50 mins

435 calories

100

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

(3)

40 mins

160 mins

258 calories

95

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

(3)

45 mins

400 mins

743 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

(3)

15 mins

22 mins

98 calories

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

(3)

50 mins

100 mins

Turkish Meatballs recipe

Turkish Meatballs

(3)

40 mins

70 mins

588 calories

84

Flatbread with Feta and Spinach Filling recipe

Flatbread with Feta and Spinach Filling

(3)

50 mins

50 mins

531 calories

74

Falafel with Tahini Yogurt on Tortillas recipe

Healthy Mediterranean Food

Falafel with Tahini Yogurt on Tortillas

(3)

40 mins

40 mins

537 calories

83

Harissa Chicken Casserole recipe

Strengthening Protein Dish

Harissa Chicken Casserole

(3)

30 mins

230 mins

500 calories

84

Middle Eastern Vegetable Soup recipe

Soul Food

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

40 mins

305 calories

Spicy Eggplant recipe

(2)

30 mins

30 mins

109 calories

96

(2)

45 mins

765 mins

233 calories

76

How to Make Hummus recipe

Plant-based Protein

How to Make Hummus

a master recipe

(2)

20 mins

780 mins

472 calories

100

Tabbouleh with Halloumi Cheese recipe

Tabbouleh with Halloumi Cheese

with halloumi cheese

(2)

90 mins

90 mins

Eggplant Puree Dip recipe

Eggplant Puree Dip

(2)

60 mins

60 mins

116 calories

100

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

(2)

40 mins

900 mins

376 calories

94

Falafel with Fresh Salad recipe

Vegetarian Delicacy

Falafel with Fresh Salad

(2)

45 mins

780 mins

235 calories

89

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

(2)

40 mins

40 mins

398 calories

95

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Hummus and Carrot Casserole recipe

Hummus and Carrot Casserole

(2)

40 mins

825 mins

250 calories

94

Leg of Lamb with Grapes and Freekeh recipe

Healthy Gourmet Kitchen

Leg of Lamb with Grapes and Freekeh

(2)

50 mins

290 mins

Yogurt-Sesame Sauce recipe

Yogurt-Sesame Sauce

(2)

10 mins

10 mins

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

(2)

30 mins

765 mins

456 calories

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

(2)

30 mins

30 mins

473 calories

85

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Marinated Feta with Walnuts recipe

Healthy Gourmet Kitchen

Marinated Feta with Walnuts

(2)

15 mins

135 mins

487 calories

98

Eggplant Salad with Sun Dried Tomatoes recipe

Fine Vegetable Cuisine

Eggplant Salad with Sun Dried Tomatoes

(2)

40 mins

40 mins

323 calories

77

Fattoush with Spinach and Pomegranate Seeds recipe

Classic Vegetarian Dish

Fattoush with Spinach and Pomegranate Seeds

(2)

25 mins

25 mins

290 calories

92

Persian Chicken Skewers recipe

Local Kitchen

Persian Chicken Skewers

Djudje Kabab

(2)

25 mins

325 mins

426 calories

93

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Grilled Mushrooms with Dukkah Eggs recipe

Vegetarian Delicacy

Grilled Mushrooms with Dukkah Eggs

and crispy kale

(2)

30 mins

50 mins

424 calories

94

Pistachio Herb Falafel recipe

Variation On A Classic Dish

Pistachio Herb Falafel

(2)

40 mins

40 mins

502 calories

Falafel Lunch Box recipe

Clean Eating At The Office

Falafel Lunch Box

(2)

35 mins

50 mins

588 calories

97

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

(1)

30 mins

3620 mins

313 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.