Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

543 Arabic recipes from EAT SMARTER

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Stuffed Bell Peppers with Ground Turkey recipe

Low-Cal Baking

Stuffed Bell Peppers with Ground Turkey

(9)

55 mins

55 mins

68 calories

89

Turkish Pastry Boats with Eggplant-Paprika Filling recipe

Basic Healthy Recipe

Turkish Pastry Boats with Eggplant-Paprika Filling

(9)

45 mins

95 mins

383 calories

89

Harira Soup with Beef recipe

Soul Food

Harira Soup with Beef

(10)

40 mins

780 mins

492 calories

97

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

Creamy Hummus Pasta recipe

Soul Food

Creamy Hummus Pasta

(22)

30 mins

30 mins

277 calories

98

Bacon-Wrapped Dates recipe

Healthier Version Of A Classic Recipe

Bacon-Wrapped Dates

with Goat Cheese

(7)

45 mins

45 mins

109 calories

85

Grilled Eggplant Rolls with Walnut-Feta Filling recipe

Smarter Snack

Grilled Eggplant Rolls with Walnut-Feta Filling

(7)

30 mins

30 mins

442 calories

89

Meatless Bulgur Tomato Filled Lettuce Leaves recipe

Vegan Delicacy

Meatless Bulgur Tomato Filled Lettuce Leaves

(6)

40 mins

40 mins

56 calories

95

Moroccan Spinach Salad recipe

Local Kitchen

Moroccan Spinach Salad

with Pomegranate Seeds and Almonds

(11)

30 mins

35 mins

228 calories

98

Chicken Tagine recipe

EatSmarter exclusive recipe

with Apricots and Pistachios

(5)

60 mins

120 mins

537 calories

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

(5)

15 mins

30 mins

499 calories

92

Lamb and Eggplant Stew recipe

Soul Food

Lamb and Eggplant Stew

(5)

35 mins

70 mins

645 calories

94

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

(9)

10 mins

20 mins

258 calories

75

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

(13)

30 mins

900 mins

380 calories

92

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Chickpea Balls on Zucchini Noodles recipe

Protein-Packed Vegetarian Recipe

Chickpea Balls on Zucchini Noodles

(4)

45 mins

45 mins

330 calories

97

Taboulé with Halloumi recipe

Quick and Easy

Taboulé with Halloumi

(4)

30 mins

30 mins

653 calories

93

Bulgur with Orange Vinaigrette and Figs recipe

Seasonal Kitchen

Bulgur with Orange Vinaigrette and Figs

(7)

20 mins

20 mins

370 calories

79

Honey Vegetables recipe

EatSmarter exclusive recipe

Honey Vegetables

with Couscous

(7)

35 mins

55 mins

356 calories

Kale Patties with Yogurt recipe

Local Superfoods

Kale Patties with Yogurt

(7)

50 mins

50 mins

402 calories

98

Chickpea and CousCous Spiced Vegetables Ragout recipe

Plant-based Protein

Chickpea and CousCous Spiced Vegetables Ragout

(10)

25 mins

45 mins

464 calories

96

Warm Vegetable Salad recipe

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

60 mins

335 calories

94

Basmati Turmeric Rice with Pomegranate recipe

Smarter Home Cooking

Basmati Turmeric Rice with Pomegranate

(6)

20 mins

50 mins

592 calories

92

Citrus Asian Cucumber Salad recipe

Light And Refreshing

Citrus Asian Cucumber Salad

(3)

20 mins

20 mins

104 calories

79

Noodle Bowl with Falafel recipe

Clean Eating Recipe

Noodle Bowl with Falafel

(8)

50 mins

780 mins

480 calories

100

Bulgur and Vegetable Pilaf recipe

Clean Eating Lunch

Bulgur and Vegetable Pilaf

with Borlotti Beans

(15)

45 mins

45 mins

480 calories

96

Lamb Meatball Stew recipe

Local Kitchen

Lamb Meatball Stew

with Chickpeas and Tomatoes

(10)

20 mins

35 mins

559 calories

82

Beet Taboulé recipe

Variation On A Classic Dish

(5)

30 mins

30 mins

392 calories

97

Chickpeas and Tuna recipe

EatSmarter exclusive recipe

Chickpeas and Tuna

with Bell Pepper and Tomatoes

(12)

25 mins

25 mins

620 calories

90

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Rice-Lentil Pilaf recipe

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

(4)

30 mins

1530 mins

304 calories

88

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

(4)

40 mins

40 mins

230 calories

88

Pita Triangles with Pea Dip recipe

EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts

(2)

15 mins

25 mins

155 calories

92

Fried Pollock recipe

Basic Healthy Recipe

on Chard Curry

(2)

20 mins

30 mins

331 calories

Lamb Skewers with Bulgur Salad recipe

EatSmarter exclusive recipe

Lamb Skewers with Bulgur Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

45 mins

45 mins

590 calories

85

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Bulgur Salad with Mozzarella and Pesto recipe

Vegetarian Delicacy

Bulgur Salad with Mozzarella and Pesto

(2)

40 mins

70 mins

395 calories

89

Moroccan Lamb Tagine recipe

Smarter Home Cooking

Moroccan Lamb Tagine

(2)

165 mins

165 mins

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

(21)

15 mins

15 mins

390 calories

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

(3)

40 mins

180 mins

202 calories

94

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

45 mins

664 calories

99

Crispy Quinoa recipe

EatSmarter exclusive recipe

with Curry and Almonds

(13)

25 mins

40 mins

178 calories

96

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

(8)

10 mins

10 mins

137 calories

98

Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

(4)

25 mins

30 mins

272 calories

84

Moroccan Vegetable Stew recipe

EatSmarter exclusive recipe

Moroccan Vegetable Stew

with Chickpeas and Saffron

(4)

30 mins

45 mins

229 calories

97

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.