Biotin supplements are everywhere nowadays -- but what actually is biotin and why do we need it? EAT SMARTER gives you all the answers and well as the top 9 foods to naturally get biotin through your diet.

We all want glowing skin, here's how to get it with the foods you eat.

This article will help you include foods in your diet that combat cellulite!

The top 10 ingredients for healthy, strong beautiful nails.

Heart-healthy foods that can help you lose weight.

The top 10 foods for beautiful hair.

In order to build muscle, it is essential that your body gets the nutrients it needs. These nutrients enter our bodies through the foods we eat.

It’s not something we often think about, but what you eat affects your brain’s ability to function.

Want more energy now? It is a simple question with a rather obvious answer because of course, we all want to feel more energized!

Fiber is essential to keep your digestive system functioning properly, but why, how and where exactly can it be found?

Our bodies require many fats to function properly, most of which we can produce on our own.

EAT SMARTER will give you the latest on protein-packed foods.

EAT SMARTER gives you the scoop on the top 10 foods for fighting off nasty colds.