Top 10 Foods for Healthy Hair

Avocado

Avocado is a great source of biotin, a complex B vitamin which has been shown to promote hair growth and health.

Broccoli

Broccoli is packed with a ton of essential nutrients which help keep the hair healthy. Vitamin A promotes growth, vitamin C stimulates sebum production on the scalp, which helps condition the scalp, and calcium helps strengthen the hair follicles.

Blackberries

Vitamin C is a rich source of collagen, which helps the body form strong hair. It also helps keep the skin elastic and looking young.

Chia Seeds

Chia seeds are rich in phosphorous, a mineral which has been shown to help stimulate hair growth.

Hemp Seed Oil

The omega 3, 6, and 9 fatty acids in hemp seed oil help hair grow longer.

Turmeric

Turmeric has been shown to keep the scalp healthy and reduce hair loss.

Black Rice

The abundant vitamin E in black rice helps keep hair strong and healthy.

Soy Beans

Studies have shown that flavonoids in soy play a role in hair growth.

Spinach

Spinach is a rich source of vitamins C and A, both important nutrients when it comes to hair health and growth.

Walnuts

Walnuts have more omega-6 fatty acids than any other food, an essential nutrient when it comes to hair growth. They're also rich in B vitamins and protein, which also promote hair health.