Food portions have been growing for years and years, to the point where one meal, especially at restaurants, can account for a whole day’s worth of calories.

You have seen and heard all the pitches but how do you know what weight-loss program is right for you?

New year, new you: Now's the time to recharge your healthy by hitting the reset button on your diet.

How do you keep up with your diet? Are cheat days a good idea? Or are they a quagmire that will halt your progress and suck you into their vortex of empty calorie consumption?

Are you slowly gaining weight? Then it's time to pull the emergency brake. Simply add a day of weight loss a week with the one-day diet. EAT SMARTER presents the ten best ideas for a one-day diet here. This article gives you 10 options for a quick & easy 1-Day Diet! Find out how to drop pounds FAST.

What are superfoods? Can they help you lose weight? We will help you navigate these questions throughout the course of this article.

Carbs are often seen as the biggest enemy when it comes to weight loss, but are they really all that bad?

Diet trends are continuously coming and going as our society seems to be more and more concerned with their outer appearance and look for the next quick fix. But, these quick fix diets are not only unhealthy, they can be dangerous.

There’s a lot of speculation as to whether alcohol derails your weight loss goals or not. Find out the truth...

Weight loss maintenance requires as much if not more vigilance as the weight loss process. Learn why...

Are juice cleanses actually healthy? We investigate.

Losing weight can be hard, especially when there are temptations all around that make you want to snack on unhealthy things.

Losing weight can be a lot of work, and even more so if your work and personal schedules do not leave a lot of extra time.

EAT SMARTER will give you the best portion sizes!

EAT SMARTER reveals the Top 9 fat burning foods

Chia is the super food that everyone is talking about. EAT SMARTER will give you the facts about this tiny super seed.

Can snacking on pistachios lead the way to a better figure? EAT SMARTER has all the details, plus what makes them healthy.

The herbs in tea can help stimulate metabolism and calm your nerves.