Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Andalusian Recipes

747 Spanish recipes from EAT SMARTER

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Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

(14)

15 mins

15 mins

356 calories

98

Spanish Potato Tortilla recipe

5-Ingredients Recipe

Spanish Potato Tortilla

(5)

45 mins

45 mins

422 calories

94

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(4)

35 mins

45 mins

467 calories

97

Spicy Shrimp with White Asparagus recipe

Low-Carb and Protein-Rich

Spicy Shrimp with White Asparagus

(4)

50 mins

50 mins

206 calories

82

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

(3)

60 mins

60 mins

346 calories

89

Castilian Garlic Soup recipe

Castilian Garlic Soup

(3)

30 mins

55 mins

230 calories

90

Turkey with Almonds recipe

Turkey with Almonds

(3)

55 mins

95 mins

518 calories

Spanish Potato Fritatta recipe

Spanish Potato Fritatta

(3)

45 mins

45 mins

269 calories

96

Vegetarian Paella recipe

Classic Vegetarian Dish

Vegetarian Paella

(3)

45 mins

85 mins

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

(2)

40 mins

40 mins

190 calories

74

Creamy Gazpacho Soup recipe

No Lactose, All Flavor

Creamy Gazpacho Soup

Dairy free and vitamin rich!

(2)

25 mins

25 mins

273 calories

84

Spanish-Style Meatballs in Tomato Sauce recipe

Healthy Mediterranean Food

Spanish-Style Meatballs in Tomato Sauce

(2)

30 mins

55 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

(2)

20 mins

20 mins

142 calories

100

Lemon Pork Skewers recipe

Low-Carb and Protein-Rich

Lemon Pork Skewers

(2)

30 mins

160 mins

844 calories

86

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

(2)

15 mins

15 mins

1475 calories

75

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

(2)

15 mins

139 mins

281 calories

94

Halibut Ceviche recipe

Guilt-Free Delicacy

Halibut Ceviche

(2)

15 mins

30 mins

193 calories

96

Yellow Tomato Gazpacho recipe

Low-Cal Dinner

Yellow Tomato Gazpacho

(2)

225 mins

225 mins

212 calories

87

Spanish Style Octopus Salad recipe

Spanish Style Octopus Salad

(2)

30 mins

50 mins

280 calories

97

Spanish Style Almond Cookies with Honey recipe

Spanish Style Almond Cookies with Honey

(2)

30 mins

30 mins

46 calories

79

Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

(2)

25 mins

40 mins

253 calories

93

Mixed Vegetable Paella recipe

Vegan Weight Loss Recipe

Mixed Vegetable Paella

(2)

20 mins

50 mins

621 calories

95

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

(2)

30 mins

60 mins

621 calories

74

Garlic Shrimp with Lime and Aioli recipe

Healthier Version Of A Classic Recipe

Garlic Shrimp with Lime and Aioli

(2)

30 mins

30 mins

433 calories

92

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

(2)

35 mins

35 mins

351 calories

87

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Lamb Skewers with White Beans and Beet Cream recipe

Local Kitchen

Lamb Skewers with White Beans and Beet Cream

(2)

30 mins

40 mins

500 calories

92

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

(2)

30 mins

30 mins

492 calories

93

Salad with Pimientos De Padrón, Feta and Olives recipe

Variation On A Classic Dish

Salad with Pimientos De Padrón, Feta and Olives

(2)

15 mins

15 mins

431 calories

94

Spanish Potato Sausage Tortilla recipe

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

85

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

(2)

30 mins

50 mins

341 calories

88

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

(2)

50 mins

50 mins

325 calories

94

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

(1)

40 mins

40 mins

311 calories

84

Spanish Paella recipe

(1)

40 mins

40 mins

Spanish-style Prawns recipe

Spanish-style Prawns

(1)

10 mins

15 mins

497 calories

96

Fig and Manchego Tarts recipe

5-Ingredients Recipe

Fig and Manchego Tarts

(1)

15 mins

32 mins

Small Mixed Peppers with Dip recipe

Smarter Snack

Small Mixed Peppers with Dip

(1)

10 mins

30 mins

Steamed Mussels with Salsa recipe

Healthy Mediterranean Food

Steamed Mussels with Salsa

(1)

30 mins

36 mins

Bacon Wrapped Dates with Almonds recipe

5-Ingredients Recipe

Bacon Wrapped Dates with Almonds

(1)

10 mins

15 mins

Spanish Churros with Chocolate Sauce recipe

Spanish Churros with Chocolate Sauce

(1)

60 mins

60 mins

54

Spanish Fig Tart recipe

Spanish Fig Tart

(1)

105 mins

145 mins

Green Bean, Pea and Olive Paella recipe

Variation On A Classic Dish

Green Bean, Pea and Olive Paella

(1)

50 mins

50 mins

Roasted Figs with Warm Orange Sauce recipe

Roasted Figs with Warm Orange Sauce

(1)

20 mins

35 mins

334 calories

61

Mixed Greens Salad with Brie and Plums recipe

Mixed Greens Salad with Brie and Plums

(1)

25 mins

25 mins

282 calories

75

Cold Garlic Soup with Almonds recipe

Cold Garlic Soup with Almonds

(1)

20 mins

50 mins

296 calories

97

Potato Tortilla with Vegetables recipe

Potato Tortilla with Vegetables

(1)

30 mins

65 mins

356 calories

85

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

(1)

40 mins

785 mins

785 calories

71

Chicken with Saffron Rice recipe

Chicken with Saffron Rice

(1)

20 mins

50 mins

805 calories

82

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.