Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
747 Spanish recipes from EAT SMARTER
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Pasties with Fish Filling recipe

40 mins

790 mins

75
Chicken and Ham Kromeskies recipe

35 mins

65 mins

61
Spanish Cinnamon Sweeties recipe

30 mins

90 mins

61 calories

62
Gourmet Ham with Soft Fruit recipe

10 mins

10 mins

324 calories

73
Crispy Cheesy Bites recipe

20 mins

65 mins

Potato and Egg Stack recipe

45 mins

80 mins

900 calories

86
Eggplant Chips recipe

40 mins

110 mins

242 calories

84
Black Pudding Stack recipe

5 mins

7 mins

Cured Pork and Mushroom Tapas recipe

15 mins

23 mins

369 calories

83
Spicy Egg Medley recipe

10 mins

20 mins

76
Spiced Stewed Vegetables recipe

20 mins

35 mins

Seafood Vermicelli recipe

30 mins

55 mins

Golden Eggplant Dinner recipe

20 mins

30 mins

Spanish Sausage and Bean Soup recipe

25 mins

515 mins

Red Pepper, Tomato and Onion Soup in Onion Cases recipe

30 mins

90 mins

157 calories

85
Chilled Bisque with Salmon Bites recipe

60 mins

180 mins

86
Seafood Broth with Potato Slice recipe

30 mins

75 mins

79
Yellow Rice with Fish Fillets recipe

15 mins

35 mins

519 calories

82
Vegetable and Fish Macaroni recipe

20 mins

35 mins

473 calories

79
Stuffed Pasta Florentine recipe

35 mins

75 mins

Spanish Seafood Stew recipe

45 mins

100 mins

Balearic-style Flatbread recipe

30 mins

110 mins

73
Red Wine and Pork Soup recipe

30 mins

65 mins

Crispy Shrimp with Sauce recipe

25 mins

50 mins

Clam and Saffron Stew recipe

20 mins

45 mins

77
White Fish and Salad Stack recipe

20 mins

20 mins

Spanish Ham and Cabbage Soup recipe

15 mins

790 mins

Spanish-style Potatoes in Sauce recipe

15 mins

45 mins

366 calories

76
Spanish Peppers with Potato recipe

10 mins

25 mins

353 calories

79
Valencian Rice with Beans recipe

20 mins

770 mins

Golden Zucchini Cakes recipe

30 mins

30 mins

190 calories

75
Baked Scallops with Ham and Wine recipe

25 mins

40 mins

410 calories

64
Pork-stuffed Cephalopod recipe

35 mins

55 mins

72
Runner Beans with Bacon Bits recipe

20 mins

30 mins

461 calories

73
Spanich Rice and Garlic Bake recipe

25 mins

75 mins

Spicy Orange and Almond Salad recipe

15 mins

15 mins

252 calories

99
Trout Ceviche recipe

30 mins

750 mins

Red Pepper and Egg Toasts recipe

20 mins

60 mins

Roast Duck with Almond and Garlic Sauce recipe

35 mins

160 mins

305 calories

79
Chicken, Pepper and Potato Stew recipe

20 mins

80 mins

552 calories

81
Presure Cooker Tuna and Vegetable Stew recipe

20 mins

35 mins

660 calories

97
Braised Sole with Peppers recipe

20 mins

45 mins

Callos Madrilenos recipe

25 mins

90 mins

Pulled Chilli Pork with Rice recipe

20 mins

270 mins

Aromatic Bean and Pork Stew recipe

20 mins

870 mins

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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