Vegetable and Fish Macaroni
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
473
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 473 cal. | (23 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.2 μg | (26 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 21.6 μg | (36 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 20.3 mg | (169 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 12.2 μg | (407 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 103 mg | (34 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 308 mg | |||
| Cholesterol | 156 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ¾ ozs Dried Tomatoes (in oil, drained and chopped)
- 1 stick Celery (chopped)
- 1 onion (diced)
- 2 cloves garlic cloves (finely chopped)
- 1 Tbsp vegetable oil
- 2 Tbsps paprika
- ½ tsp red Curry paste
- ⅔ cup dry white wine
- 3 cups fish stock
- 5 ozs macaroni (or penne pasta)
- 18 ozs Mackerel (ready-to-cook)
Preparation steps
1.
Fry the tomatoes, celery, onion and garlic in hot oil for 2-3 minutes. Stir in the paprika and the curry paste and quench with the wine and the stock.
2.
Bring to the boil, purée well, sieve if desired, bring to the boil again and season to taste. Add the pasta and cook for 8-10 minutes until al dente. Just before the end of the cooking time, add the fish and cook on a medium heat. Do not allow to boil. Season to taste and serve.
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