Top 30 cookbook

Soups under 300 Calories

Created by
Cyndy Ufkes
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Strawberry gazpacho in a jar
Position 1:

Strawberry Watermelon Gazpacho

5
(7)
15 min
easy
147 calories
To the recipe

Eating right never tasted so good. Our collection of soups 300 calories or less with help keep you on track!

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The 30 recipes from this cookbook

Strawberry Watermelon Gazpacho recipe
Position 1
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

100
Green Smoothie Bowl with Eggs recipe
Position 2
Quick Clean Eating Recipe
Green Smoothie Bowl with Eggs
5
(2)

35 mins

35 mins

198 calories

100
Spicy Carrot Cream Soup with Smoked Almonds recipe
Position 3
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(3)

25 mins

35 mins

294 calories

98
Vegan Coconut Soup recipe
Position 4
Satisfying Vegan Food
Vegan Coconut Soup

with red cabbage and red lentils

5
(3)

40 mins

40 mins

263 calories

98
Pea Soup with Watercress recipe
Position 5
Local Superfoods
Pea Soup with Watercress
5
(2)

35 mins

35 mins

305 calories

98
Spicy Zucchini Celery Soup recipe
Position 6
Guilt-Free Delicacy
Spicy Zucchini Celery Soup
5
(2)

35 mins

35 mins

177 calories

97
Japanese Pumpkin Soup recipe
Position 7
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(8)

15 mins

35 mins

230 calories

97
Roasted Carrot and Turmeric Soup recipe
Position 8
Anti-Aging Food
Roasted Carrot and Turmeric Soup
5
(2)

30 mins

30 mins

276 calories

97
Spicy Orange and Turmeric Soup recipe
Position 9
anti-inflammatory
Spicy Orange and Turmeric Soup
5
(2)

45 mins

45 mins

204 calories

97
Creamy Thai Curry Carrot Soup recipe
Position 10
Vegetarian Delicacy
Creamy Thai Curry Carrot Soup

with ginger

5
(2)

15 mins

30 mins

174 calories

96
Cauliflower and Brussels Sprout Soup recipe
Position 11
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Zucchini Coconut Soup recipe
Position 12
Low-Cal Dinner
Zucchini Coconut Soup
4.9375
(16)

20 mins

20 mins

255 calories

94
Parsnip Carrot Soup recipe
Position 13
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(4)

30 mins

30 mins

230 calories

94
Cold Tomato Melon Soup recipe
Position 14
Light And Refreshing
Cold Tomato Melon Soup
5
(4)

25 mins

50 mins

130 calories

93
Vegan Tomato Soup with Rosemary recipe
Position 15
Basic Healthy Recipe
Vegan Tomato Soup with Rosemary
5
(3)

35 mins

35 mins

124 calories

93
Pumpkin Apple Ginger Soup recipe
Position 16
Seasonal Kitchen
Pumpkin Apple Ginger Soup
5
(5)

45 mins

45 mins

211 calories

93
Celery Turmeric Cream Soup recipe
Position 17
Low-Cal
Celery Turmeric Cream Soup
5
(4)

20 mins

40 mins

155 calories

92
Cream of Vegetable Soup recipe
Position 18
Basic Healthy Recipe
Cream of Vegetable Soup
5
(3)

35 mins

35 mins

292 calories

92
Green Pea Soup with Yogurt recipe
Position 19
Soul Food
Green Pea Soup with Yogurt
5
(2)

30 mins

30 mins

230 calories

92
Creamy Tomato Soup with Sesame recipe
Position 20
Classic Vegetarian Dish
Creamy Tomato Soup with Sesame
5
(2)

25 mins

45 mins

245 calories

89
Creamy Zucchini and Potato Soup recipe
Position 21
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.85
(20)

30 mins

55 mins

236 calories

89
Ginger Spiced Beet Soup recipe
Position 22
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Creamy Gazpacho Soup recipe
Position 23
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Red Cabbage Soup with Parmesan recipe
Position 24
Variation On A Classic Dish
Red Cabbage Soup with Parmesan
5
(4)

20 mins

45 mins

191 calories

79
Chilled Blueberry Orange Bowl recipe
Position 25
Clean Eating Recipe
Chilled Blueberry Orange Bowl
5
(2)

20 mins

170 mins

181 calories

79
Green Power Soup recipe
Position 26
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.94737
(19)

20 mins

35 mins

255 calories

Celery Asparagus Soup recipe
Position 27
Vegetarian Delicacy
Celery Asparagus Soup
5
(4)

20 mins

20 mins

Cold Beet Soup with Radishes recipe
Position 28
Healthy Gourmet Kitchen
Cold Beet Soup with Radishes
5
(3)

40 mins

90 mins

282 calories

Spicy Lentil Soup recipe
Position 29
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(5)

15 mins

35 mins

280 calories

Creamy Potato Fennel Soup recipe
Position 30
Variation On A Classic Dish
Creamy Potato Fennel Soup
4.9
(10)

15 mins

40 mins

265 calories

Ingredients from A - Z