European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

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8,376 European recipes from EAT SMARTER

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Sweet Potato Toast with Cream Cheese and Avocado recipe

Quick Clean Eating Recipe

Sweet Potato Toast with Cream Cheese and Avocado

(39)

20 mins

30 mins

372 calories

93

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

(18)

15 mins

150 mins

136 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Hungarian-style Goulash Soup recipe

Hearty Diet Recipe

Hungarian-style Goulash Soup

(20)

30 mins

130 mins

443 calories

84

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

(19)

60 mins

60 mins

452 calories

96

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

(17)

40 mins

70 mins

561 calories

76

Cinnamon Buns with Icing recipe

Endorphine Booster

Cinnamon Buns with Icing

(16)

60 mins

150 mins

Spaghetti with Garlic Pesto recipe

Variation On A Classic Dish

Spaghetti with Garlic Pesto

(16)

30 mins

30 mins

682 calories

87

Whole Wheat Spaghetti with Vegetables recipe

Whole Wheat Spaghetti with Vegetables

(17)

25 mins

25 mins

161 calories

98

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

(15)

15 mins

15 mins

458 calories

70

Vanilla Yogurt Bowl with Apricots recipe

Start the Day Off Right

Vanilla Yogurt Bowl with Apricots

(15)

15 mins

15 mins

145 calories

Schupfnudeln with Vegetables recipe

Soul Food

Schupfnudeln with Vegetables

(15)

40 mins

40 mins

402 calories

89

Greek Lemon Soup recipe

Local Kitchen

Greek Lemon Soup

(15)

30 mins

90 mins

636 calories

86

Chickpea Stuffed Peppers recipe

Metabolism Booster

Chickpea Stuffed Peppers

with rice and goat cheese

(15)

30 mins

30 mins

521 calories

92

Beet Latte recipe

Smarter Snack

(14)

10 mins

10 mins

83 calories

73

Berry Tofu Protein Smoothie with Mango recipe

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

(14)

10 mins

10 mins

286 calories

95

Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

(14)

15 mins

15 mins

356 calories

98

How to Make Homemade Mayonnaise recipe

Basic Healthy Recipe

How to Make Homemade Mayonnaise

(14)

15 mins

15 mins

543 calories

87

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

(13)

30 mins

1320 mins

232 calories

100

Cheese and Onion Bread recipe

Quick and Easy

Cheese and Onion Bread

(13)

15 mins

35 mins

240 calories

85

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

(15)

10 mins

130 mins

524 calories

93

Lavender Water with Raspberries recipe

Detox Drink

Lavender Water with Raspberries

(13)

5 mins

5 mins

10 calories

100

Sheet Pan Vegetables recipe

Quick and Easy

Sheet Pan Vegetables

with walnuts

(14)

35 mins

35 mins

309 calories

94

Alkaline Breakfast recipe

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

15 mins

379 calories

87

Pink Berry Coconut Drink with Silken Tofu recipe

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

(13)

10 mins

10 mins

Cook Broccoli recipe

Refreshing Vitamin Kick

(13)

10 mins

10 mins

42 calories

100

Fried Potato Salad recipe

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

35 mins

376 calories

87

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

(12)

45 mins

45 mins

798 calories

92

Simple Sourdough Rolls recipe

Smarter Snack

Simple Sourdough Rolls

(12)

10 mins

840 mins

250 calories

64

Easy Sourdough Pizza with Mozzarella recipe

Mood Booster

Easy Sourdough Pizza with Mozzarella

(12)

30 mins

1080 mins

611 calories

93

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

(12)

20 mins

35 mins

378 calories

82

Overnight Strawberry Rhubarb Bowls recipe

High-Protein

Overnight Strawberry Rhubarb Bowls

(healthy proats)

(12)

15 mins

495 mins

467 calories

85

Pasta Chips with White Bean Yogurt Dip recipe

Smarter Snack

Pasta Chips with White Bean Yogurt Dip

(12)

30 mins

30 mins

289 calories

83

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Strawberry Banana Wraps with Peanut Butter recipe

Smarter Home Cooking

Strawberry Banana Wraps with Peanut Butter

(12)

10 mins

15 mins

456 calories

90

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

(12)

60 mins

2880 mins

750 calories

96

Tart with Blueberries recipe

No Refined Sugar

Tart with Blueberries

(12)

40 mins

65 mins

181 calories

75

Fried Egg, Avocado and Halloumi Breakfast recipe

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

(12)

20 mins

20 mins

484 calories

90

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

(12)

40 mins

120 mins

740 calories

89

Skyr with Nuts recipe

High-Protein

(12)

20 mins

20 mins

359 calories

87

Vegetarian Labskaus recipe

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

45 mins

300 calories

92

Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Vegetarian Stuffed Baked Potatoes recipe

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

97

Poor Knights with Rosemary Peach Topping recipe

Variation On A Classic Dish

Poor Knights with Rosemary Peach Topping

(11)

25 mins

25 mins

394 calories

77

Spicy Savoy Cabbage Chips recipe

Quick Clean Eating Recipe

Spicy Savoy Cabbage Chips

(11)

5 mins

15 mins

92 calories

79

Basic Whole Wheat Waffles recipe

Healthier Version Of A Classic Recipe

Basic Whole Wheat Waffles

Basic recipe

(12)

40 mins

40 mins

Babka with Chocolate and Walnuts recipe

Healthy Treat

Babka with Chocolate and Walnuts

(11)

20 mins

1130 mins

221 calories

72

Switchel recipe

Light And Refreshing

(11)

10 mins

10 mins

79 calories

89

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.