European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Zucchini and Tomato Gratin recipe

Low-Cal Baking

Zucchini and Tomato Gratin

(7)

50 mins

50 mins

309 calories

87

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe

Strengthening Protein Dish

Braised Beef in Red Wine Sauce (Boeuf Bourguignon)

(6)

50 mins

200 mins

781 calories

79

White Cabbage Chickpea Pot recipe

Soul Food

White Cabbage Chickpea Pot

(6)

45 mins

45 mins

364 calories

98

Pasta with Vegan Cauliflower Sauce recipe

Quick and Easy

Pasta with Vegan Cauliflower Sauce

(7)

30 mins

30 mins

660 calories

98

Lentil Noodles with Squash and Tahini Dressing recipe

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

(6)

35 mins

35 mins

487 calories

100

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

(6)

40 mins

40 mins

454 calories

98

Pumpkin Lasagna with Mozzarella recipe

Budget-Friendly

Pumpkin Lasagna with Mozzarella

(9)

40 mins

85 mins

720 calories

86

Pumpkin Loaf Bread recipe

No Refined Sugar

Pumpkin Loaf Bread

(6)

45 mins

135 mins

370 calories

69

Herb Dumplings recipe

Healthier Version Of A Classic Recipe

(5)

30 mins

30 mins

Potato Pancakes with Raspberry Sauce recipe

Healthier Version Of A Classic Recipe

Potato Pancakes with Raspberry Sauce

(5)

60 mins

60 mins

284 calories

73

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

(5)

17 mins

17 mins

244 calories

79

Cottage Cheese with Walnut and Blackberry Compote recipe

Flavorful Diet Breakfast

Cottage Cheese with Walnut and Blackberry Compote

(5)

15 mins

15 mins

594 calories

79

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

(5)

15 mins

135 mins

415 calories

92

Vegan Parsnip Risotto with Pomegranate recipe

Variation On A Classic Dish

Vegan Parsnip Risotto with Pomegranate

(5)

60 mins

60 mins

507 calories

83

Asparagus Classic with Duck Breast recipe

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

77

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

(5)

40 mins

100 mins

785 calories

95

Pistachio Pound Cake with Cream Cheese Icing recipe

Quick and Easy

Pistachio Pound Cake with Cream Cheese Icing

(5)

10 mins

50 mins

Beet and Quinoa Salad recipe

Low Calorie Lunch

Beet and Quinoa Salad

with a creamy yogurt dressing

(5)

35 mins

75 mins

Roast Butternut Squash with Feta and Pomegranate recipe

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

(5)

70 mins

70 mins

355 calories

96

Grilled Eggplant with Pomegranate and Mozzarella recipe

Fine Vegetable Cuisine

Grilled Eggplant with Pomegranate and Mozzarella

(5)

25 mins

33 mins

201 calories

97

Pumpkin Pancakes recipe

Variation On A Classic Dish

Pumpkin Pancakes

(5)

40 mins

60 mins

466 calories

60

Italian Vegetable Soup with Gnocchi recipe

Italian Vegetable Soup with Gnocchi

(6)

25 mins

50 mins

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

(5)

20 mins

20 mins

135 calories

97

Potato and Green Bean Skillet with Lemon recipe

Potato and Green Bean Skillet with Lemon

(5)

40 mins

40 mins

202 calories

96

Spanish Potato Tortilla recipe

5-Ingredients Recipe

Spanish Potato Tortilla

(5)

45 mins

45 mins

422 calories

94

Gnocchi with Tomato, Basil and Marjoram recipe

Gnocchi with Tomato, Basil and Marjoram

(5)

60 mins

120 mins

379 calories

81

Kale and Bean Soup recipe

Basic Healthy Recipe

Kale and Bean Soup

(5)

35 mins

875 mins

449 calories

100

Seared Scallops with Apple Hazelnut Salad recipe

Low-Cal Dinner

Seared Scallops with Apple Hazelnut Salad

(5)

30 mins

30 mins

387 calories

82

No Bake Raspberry Cheesecake recipe

Local Superfoods

No Bake Raspberry Cheesecake

(7)

30 mins

210 mins

301 calories

62

Irish Roast Beef recipe

Protein-Packed Dinner

Irish Roast Beef

(5)

25 mins

155 mins

493 calories

79

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

(5)

40 mins

130 mins

456 calories

77

Bagel with Avocado, Strawberries and Cress recipe

Smarter Home Cooking

Bagel with Avocado, Strawberries and Cress

(5)

20 mins

38 mins

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls

(5)

20 mins

20 mins

426 calories

99

Watermelon Grapefruit Salad recipe

Light And Refreshing

Watermelon Grapefruit Salad

with tomatoes and cilantro

(5)

20 mins

24 mins

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

(6)

40 mins

80 mins

675 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe

Light And Refreshing

Tomato Salad with Peaches, Raspberries and Burrata

(6)

20 mins

20 mins

316 calories

90

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

One Pan Chicken and Vegetables recipe

High-Protein

One Pan Chicken and Vegetables

with avocado

(5)

25 mins

60 mins

742 calories

93

Steamed Salmon on Braised Vegetables recipe

High in Healthy Fats

Steamed Salmon on Braised Vegetables

(5)

35 mins

35 mins

345 calories

93

Spinach Lasagna with Ricotta Cheese recipe

Fine Vegetable Cuisine

Spinach Lasagna with Ricotta Cheese

with zucchini

(5)

25 mins

80 mins

547 calories

94

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

(5)

25 mins

50 mins

625 calories

88

Herring Salad with Apple and Potatoes recipe

Healthy Gourmet Kitchen

Herring Salad with Apple and Potatoes

(5)

35 mins

60 mins

544 calories

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(5)

45 mins

45 mins

211 calories

93

Pasta with Peas and Pine Nuts recipe

Vegetarian Delicacy

Pasta with Peas and Pine Nuts

(5)

30 mins

30 mins

626 calories

90

Buckwheat Salad recipe

Healthy Dinner

Buckwheat Salad

with broccoli and fava beans

(6)

35 mins

35 mins

427 calories

84

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Spinach Pancakes with Chicken and Feta recipe

Healthier Version Of A Classic Recipe

Spinach Pancakes with Chicken and Feta

(5)

55 mins

55 mins

543 calories

88

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.