European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Belgian Recipes

British Recipes

Danish Recipes

Finnish Recipes

Greek Recipes

Irish Recipes

Icelandic Recipes

Dutch Recipes

Norwegian Recipes

Austrian Recipes

Swedish Recipes

Swiss Recipes

Scandinavian Recipes

Spanish Recipes

8,376 European recipes from EAT SMARTER

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Castilian Garlic Soup recipe

Castilian Garlic Soup

(3)

30 mins

55 mins

230 calories

90

Greek Stuffed Grape Leaves recipe

Local Kitchen

Greek Stuffed Grape Leaves

(3)

30 mins

105 mins

516 calories

92

Turkey with Almonds recipe

Turkey with Almonds

(3)

55 mins

95 mins

518 calories

Kale Mashed Potatoes with Poached Eggs recipe

Local Superfoods

Kale Mashed Potatoes with Poached Eggs

(5)

25 mins

60 mins

341 calories

87

Tortellini with Spinach Cream Sauce recipe

Tortellini with Spinach Cream Sauce

(3)

45 mins

65 mins

832 calories

71

Vegan Butternut Squash Soup recipe

Fitness Friendly Delicacy

Vegan Butternut Squash Soup

(3)

60 mins

60 mins

313 calories

75

Oatmeal with Banana and Dried Fruit recipe

Healthier Version Of A Classic Recipe

Oatmeal with Banana and Dried Fruit

(4)

30 mins

30 mins

491 calories

71

Cheesy Baked Spaetzle recipe

Cheesy Baked Spaetzle

(3)

40 mins

60 mins

358 calories

Classic Goulash with Bread Dumplings recipe

Classic Goulash with Bread Dumplings

(3)

50 mins

140 mins

1076 calories

73

Porridge with Honey and Berries recipe

Porridge with Honey and Berries

(3)

10 mins

25 mins

350 calories

71

Chilled Borscht with Crème Fraiche recipe

Light And Refreshing

Chilled Borscht with Crème Fraiche

(3)

20 mins

140 mins

Spanish Potato Fritatta recipe

Spanish Potato Fritatta

(3)

45 mins

45 mins

269 calories

96

Creamy Corn Chowder Soup recipe

Low-Cal Dinner

Creamy Corn Chowder Soup

(3)

25 mins

25 mins

Swiss Chard Quiche recipe

Healthy Dinner

Swiss Chard Quiche

(4)

90 mins

90 mins

612 calories

71

Marinated Herb Olives recipe

Heart-Healthy

Marinated Herb Olives

(3)

130 mins

130 mins

195 calories

94

Walnut Herb Focaccia recipe

Walnut Herb Focaccia

(3)

110 mins

110 mins

186 calories

73

Baked Onion Soup recipe

Baked Onion Soup

(4)

20 mins

65 mins

278 calories

63

Bacon Leek Quiche recipe

High-Protein

Bacon Leek Quiche

with gruyere

(4)

30 mins

110 mins

4782 calories

62

Barley and Mushroom Risotto recipe

Vegetarian Delicacy

Barley and Mushroom Risotto

(3)

15 mins

50 mins

565 calories

79

Cottage Pie with Meat and Vegetables recipe

Cottage Pie with Meat and Vegetables

(3)

30 mins

80 mins

767 calories

77

Spring Mix Salad recipe

Low-Cal

Spring Mix Salad

With balsamic

(3)

20 mins

20 mins

207 calories

100

Easy Corn Fritters recipe

Smarter Snack

Easy Corn Fritters

(3)

20 mins

20 mins

104 calories

85

Ground Lamb with Feta and Oregano recipe

Ground Lamb with Feta and Oregano

(3)

40 mins

55 mins

613 calories

87

Greek Eggplant Casserole with Ground Lamb (Moussaka) recipe

Meal Prep Recipe

Greek Eggplant Casserole with Ground Lamb (Moussaka)

(3)

40 mins

105 mins

685 calories

72

Hazelnut Banana Bread recipe

Hazelnut Banana Bread

(3)

40 mins

85 mins

4313 calories

62

Kale with Chestnuts recipe

Kale with Chestnuts

(3)

30 mins

65 mins

399 calories

100

Vegetarian Paella recipe

Classic Vegetarian Dish

Vegetarian Paella

(3)

45 mins

85 mins

Lamb Rice Casserole recipe

Lamb Rice Casserole

(3)

60 mins

60 mins

Penne Pasta with Sausage recipe

Smarter Home Cooking

Penne Pasta with Sausage

and fresh tomatoes and herbs

(3)

25 mins

25 mins

743 calories

76

Colorful French Macarons recipe

No Refined Sugar

Colorful French Macarons

(3)

75 mins

75 mins

Baked Schnitzel recipe

Baked Schnitzel

(4)

35 mins

35 mins

Meatballs recipe

Classically German

(3)

35 mins

35 mins

714 calories

70

Apple Pear Compote recipe

Light And Refreshing

Apple Pear Compote

(3)

20 mins

20 mins

211 calories

74

Green Asparagus with Parmesan recipe

Smarter Home Cooking

Green Asparagus with Parmesan

(3)

20 mins

20 mins

195 calories

79

Artichoke Frittata recipe

Artichoke Frittata

(3)

15 mins

35 mins

254 calories

96

Pancakes Stuffed with Salmon recipe

Healthy Dinner

Pancakes Stuffed with Salmon

(3)

20 mins

60 mins

729 calories

82

Baked Artichokes with Parmesan recipe

Low-Cal Baking

Baked Artichokes with Parmesan

(3)

25 mins

55 mins

266 calories

76

Butternut Squash Salad recipe

Filling And Healthy Side Dish

Butternut Squash Salad

with lime dressing

(3)

20 mins

80 mins

272 calories

82

Easy French Onion Soup recipe

Soul Food

Easy French Onion Soup

(3)

20 mins

65 mins

318 calories

68

Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe

Penne with Swiss Chard, Pine Nuts and Gorgonzola

(3)

20 mins

35 mins

886 calories

79

Avocado Tomato Salad recipe

High in Healthy Fats

Avocado Tomato Salad

(3)

15 mins

25 mins

150 calories

100

Christmas Ham Glazed with Marmalade recipe

Seasonal Kitchen

Christmas Ham Glazed with Marmalade

(3)

35 mins

225 mins

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

(3)

10 mins

45 mins

2915 calories

85

Eggplant and Potato Casserole recipe

For The Whole Family

Eggplant and Potato Casserole

(4)

35 mins

125 mins

619 calories

86

Snow Pea Sandwiches recipe

Guilt-Free Delicacy

Snow Pea Sandwiches

(3)

20 mins

33 mins

452 calories

86

BBQ Black Bean Burger with Pickled Beets recipe

Vegan Treat

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

(3)

15 mins

20 mins

Risotto with Spring Vegetables recipe

Healthy Gourmet Kitchen

Risotto with Spring Vegetables

(3)

60 mins

60 mins

342 calories

Lentil Salad with Nectarines recipe

Meal Prep Recipe

Lentil Salad with Nectarines

(3)

25 mins

50 mins

384 calories

92

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.