Porridge with Honey and Berries
(3 votes)
(3 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 15 g | (60 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 38.4 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 440 mg | (11 %) | ||
| Calcium | 193 mg | (19 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 58 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 milliliters milk
- 2 Tbsps Vanilla sugar
- 200 grams Oats
- 4 Strawberries
- 100 grams Blueberries
- 2 Tbsps honey (or to taste)
Preparation steps
1.
Combine milk with vanilla sugar and oats and bring to a boil, stirring. Simmer, stirring occasionally, for 10-15 minutes on low heat, until creamy. Add milk, if necessary. Pour into bowls.
2.
Rinse berries and pat dry. Halve strawberries if needed. Top porridlge with berries and drizzle with honey to taste. Serve.
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