Top 40 cookbook

300-400 Calorie Dinner Recipes

Created by
Cyndy Ufkes
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Quinoa salad with chickpeas, carrots and spinach
Position 1:

Quinoa Salad with Chickpeas and Spinach

4.5625
(16)
30 min
easy
379 calories
To the recipe

The 40 recipes from this cookbook

Quinoa Salad with Chickpeas and Spinach recipe
Position 1
Satisfying Vegan Food
Quinoa Salad with Chickpeas and Spinach
4.5625
(16)

30 mins

30 mins

379 calories

100
Baked Mediterranean Sole recipe
Position 2
Low-Cal Baking
Baked Mediterranean Sole
5
(3)

25 mins

45 mins

323 calories

98
Sheet Pan Chicken and Butternut Squash recipe
Position 3
Basic Healthy Recipe
Sheet Pan Chicken and Butternut Squash
5
(11)

35 mins

80 mins

387 calories

98
Ribeye Steaks with Chimichurri Sauce recipe
Position 4
High-Protein
Ribeye Steaks with Chimichurri Sauce
5
(2)

40 mins

40 mins

340 calories

97
Chickpea Balls on Zucchini Noodles recipe
Position 5
Protein-Packed Vegetarian Recipe
Chickpea Balls on Zucchini Noodles
4.75
(4)

45 mins

45 mins

330 calories

97
Fried Rice with Chinese Cabbage and Carrots recipe
Position 6
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.27778
(18)

35 mins

35 mins

390 calories

97
Seared Tuna with Avocado Cream recipe
Position 7
High-Protein
Seared Tuna with Avocado Cream

and vegetable chips

5
(2)

45 mins

45 mins

315 calories

97
Zoodles, Tomato & Avocado Salad recipe
Position 8
Light And Refreshing
Zoodles, Tomato & Avocado Salad
4.8
(25)

30 mins

30 mins

366 calories

97
Cod Fillet with Nut Olive Crust recipe
Position 9
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Roasted Butternut Squash Soup with Feta recipe
Position 10
Soul Food
Roasted Butternut Squash Soup with Feta
4.81818
(11)

50 mins

50 mins

393 calories

96
Arugula Salad with Oranges and Chicken recipe
Position 11
Low-Cal Dinner
Arugula Salad with Oranges and Chicken
5
(4)

30 mins

30 mins

354 calories

96
Indian Chickpea Patties with Arugula recipe
Position 12
Vegetarian Delicacy
Indian Chickpea Patties with Arugula
5
(2)

40 mins

40 mins

369 calories

96
Cod Fillet with Artichokes recipe
Position 13
Guilt-Free Delicacy
Cod Fillet with Artichokes
4.75
(4)

25 mins

45 mins

289 calories

94
Almond Root Vegetable Soup recipe
Position 14
Healthy Gourmet Kitchen
Almond Root Vegetable Soup

with goat cheese

5
(2)

30 mins

30 mins

266 calories

94
Zucchini Noodles and Baked Cod recipe
Position 15
Low-Carb Dinner
Zucchini Noodles and Baked Cod
5
(2)

25 mins

25 mins

359 calories

93
Asian Rice Noodle Bowl recipe
Position 16
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

4.90909
(22)

30 mins

30 mins

326 calories

93
Creamy Carrot Sweet Potato Soup with Croutons recipe
Position 17
Vegan Delicacy
Creamy Carrot Sweet Potato Soup with Croutons

and Walnuts

4.833335
(12)

20 mins

35 mins

367 calories

93
Cauliflower Steaks with Sweet Potato Puree recipe
Position 18
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
4.5
(4)

35 mins

35 mins

351 calories

92
Arugula Salad with Baked Salmon recipe
Position 19
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

92
Chicken Wrap with Peanut Coconut Sauce recipe
Position 20
Quick and Easy
Chicken Wrap with Peanut Coconut Sauce
5
(15)

20 mins

20 mins

349 calories

92
Asparagus with Skirt Steak and Grapefruit Salsa recipe
Position 21
Protein-Packed Dinner
Asparagus with Skirt Steak and Grapefruit Salsa
4.90909
(11)

55 mins

55 mins

312 calories

91
Asparagus Lentil Bowl with Poached Egg recipe
Position 22
Seasonal Kitchen
Asparagus Lentil Bowl with Poached Egg
4.857145
(7)

30 mins

30 mins

362 calories

89
Lentil Salad with Feta Cheese recipe
Position 23
Protein-Packed Vegetarian Recipe
Lentil Salad with Feta Cheese

and walnuts

4.666665
(12)

40 mins

40 mins

382 calories

87
Wild Rice with Brussels Sprouts and Parsnips recipe
Position 24
Vegan Delicacy
Wild Rice with Brussels Sprouts and Parsnips
4.714285
(7)

50 mins

50 mins

393 calories

86
Lentil Risotto with Asparagus and Egg recipe
Position 25
Healthier Version Of A Classic Recipe
Lentil Risotto with Asparagus and Egg
5
(2)

30 mins

30 mins

326 calories

86
Vegetable Broth with Chicken Meatballs recipe
Position 26
Soul Food
Vegetable Broth with Chicken Meatballs
4.714285
(7)

35 mins

35 mins

326 calories

85
Thai Steak Salad recipe
Position 27
High-Protein
Thai Steak Salad

with herbs and onions

4.857145
(7)

25 mins

25 mins

390 calories

85
Tart with Heirloom Tomatoes and Ricotta recipe
Position 28
Healthy Gourmet Kitchen
Tart with Heirloom Tomatoes and Ricotta
5
(2)

30 mins

110 mins

413 calories

85
Garlic Mussels in White Wine recipe
Position 29
Healthy Gourmet Kitchen
Garlic Mussels in White Wine

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Rhubarb Feta Salad with Pecans recipe
Position 30
Guilt-Free Delicacy
Rhubarb Feta Salad with Pecans
5
(2)

30 mins

30 mins

405 calories

81
Red Snapper with Sweet Potato Crust recipe
Position 31
High-Protein
Red Snapper with Sweet Potato Crust
4.5
(2)

35 mins

45 mins

316 calories

72
Chicken Skewers with Red Cabbage Salad recipe
Position 32
Basic Healthy Recipe
Chicken Skewers with Red Cabbage Salad
4.5
(6)

50 mins

75 mins

337 calories

Sweet Potato Salad with Spinach, Apple and Quinoa recipe
Position 33
Healthy Gourmet Kitchen
Sweet Potato Salad with Spinach, Apple and Quinoa
4.92857
(14)

40 mins

40 mins

311 calories

Sheet Pan Chicken with Asparagus recipe
Position 34
Healthy Mediterranean Food
Sheet Pan Chicken with Asparagus
5
(2)

20 mins

50 mins

385 calories

Shrimp and Kale Bowl recipe
Position 35
Healthy Gourmet Kitchen
Shrimp and Kale Bowl
5
(4)

25 mins

25 mins

353 calories

Brussels Sprout and Lentil Stew recipe
Position 36
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

Grilled Caesar Salad with Chicken recipe
Position 37
Healthier Version Of A Classic Recipe
Grilled Caesar Salad with Chicken
5
(11)

35 mins

35 mins

347 calories

Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe
Position 38
Satisfying Vegan Food
Roasted Cauliflower Steaks with Yogurt White Bean Dip
4.90476
(21)

30 mins

30 mins

348 calories

Grilled Romaine with Blue Cheese Dressing recipe
Position 39
Vegetarian Delicacy
Grilled Romaine with Blue Cheese Dressing
5
(2)

25 mins

25 mins

275 calories

Buckwheat Risotto with Mushrooms and Kale recipe
Position 40
Variation On A Classic Dish
Buckwheat Risotto with Mushrooms and Kale
5
(2)

45 mins

45 mins

388 calories

Ingredients from A - Z