Roasted Cauliflower Steaks with Yogurt White Bean Dip
Roasted Cauliflower Steaks with Yogurt White Bean Dip - Cabbage in a completely new form. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The potassium content in cauliflower supports balanced fluid levels in the body.
This dish is vegan-friendly.
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 146.7 μg | (49 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 10.7 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 132.8 mg | (140 %) | ||
| Potassium | 1,031.9 mg | (26 %) | ||
| Calcium | 192.1 mg | (19 %) | ||
| Magnesium | 116.2 mg | (39 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 3.9 μg | (2 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 172.2 mg | |||
| Cholesterol | 3.9 mg |
Ingredients
- Ingredients
- 28 ozs Cauliflower
- 6 Tbsps olive oil
- ground paprika
- Red pepper flakes
- ½ tsp Dried thyme
- salt
- peppers
- 2 Tbsps Cashews
- 2 Tbsps Oats (not quick cooking)
- 1 Tbsp Poppy seeds
- 8 ozs White bean (can, drained weight)
- 6 ozs soy Yogurt
- 1 tsp ground Turmeric
- 1 splash lemon juice
- ½ bunch parsley
Preparation steps
Clean and wash the cauliflower, cut into 1/2-inch thick slices and place on a baking tray lined with baking paper. Mix 5 tbsp. oil with paprika powder, chili flakes, 1/4 tsp. thyme, salt and pepper and pour over the cauliflower slices. Bake in a preheated oven at 400°F for 15-20 minutes.
In the meantime roughly chop the cashews. Heat the remaining oil in a pan. Fry the oats, cashews, poppy seeds and remaining thyme for 3 minutes at medium heat. Remove from the pan and put aside.
Puree beans with yogurt and season with salt, pepper, turmeric, and lemon juice. Wash parsley, shake dry, chop and mix half of it into the yogurt bean dip.
Remove cauliflower steaks from the oven, place on plates, arrange with the dip and sprinkle with cashew mix and remaining parsley.
