Top 25 cookbook

Recipes with Pumpkin Seeds

Created by
Cyndy Ufkes
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Pumpkin hummus in a blue bowl
Position 1:

Pumpkin Hummus

5
(14)
15 min
very easy
77 calories
To the recipe

Pumpkin Seeds, also called Pepitas, contain an impressive amount of protein. We've pulled together a collection of recipes using this protein power seed for you to try!

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The 25 recipes from this cookbook

Pumpkin Hummus recipe
Position 1
Variation On A Classic Dish
Pumpkin Hummus
5
(14)

15 mins

20 mins

77 calories

100
Quinoa Salad Bowl with Mizuna recipe
Position 2
Quinoa Salad Bowl with Mizuna

and Mango, Avocado and Pumpkin Seeds

4
(1)

20 mins

20 mins

451 calories

99
Roasted Pumpkin with Pumpkin Seeds recipe
Position 3
Seasonal Kitchen
Roasted Pumpkin with Pumpkin Seeds
5
(3)

30 mins

60 mins

267 calories

98
Spaghetti with Pumpkin and Spinach recipe
Position 4
Local & Seasonal
Spaghetti with Pumpkin and Spinach

in a goat cheese sauce

4.846155
(13)

20 mins

20 mins

522 calories

97
Berry Smoothie Bowls with Seeds recipe
Position 5
Great source of Iron
Berry Smoothie Bowls with Seeds
5
(13)

20 mins

20 mins

393 calories

96
Roasted Butternut Squash Soup with Feta recipe
Position 6
Soul Food
Roasted Butternut Squash Soup with Feta
4.81818
(11)

50 mins

50 mins

393 calories

96
Chicken with Pumpkin Seed Pesto recipe
Position 7
High-Protein
Chicken with Pumpkin Seed Pesto

and feta

4.333335
(3)

25 mins

60 mins

677 calories

96
Pumpkin-Seed and Cream Cheese Spread recipe
Position 8
EatSmarter exclusive recipe
Pumpkin-Seed and Cream Cheese Spread

with Chives

4.47619
(21)

15 mins

15 mins

430 calories

94
Spinach Salad with Carrots, Pumpkin and Feta recipe
Position 9
Spinach Salad with Carrots, Pumpkin and Feta
4.333335
(6)

40 mins

50 mins

408 calories

92
Easy Vegan Pumpkin Soup recipe
Position 10
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(24)

25 mins

40 mins

627 calories

91
Chickpea Frittata recipe
Position 11
Protein-Packed Vegetarian Recipe
Chickpea Frittata

with carrot spinach salad

4.5
(8)

45 mins

45 mins

604 calories

91
Muesli Bowl with Coconut and Fruit recipe
Position 12
Smarter Home Cooking
Muesli Bowl with Coconut and Fruit
5
(12)

30 mins

30 mins

430 calories

91
Rice and Beans Salad with Nectarine and Pumpkin Seeds recipe
Position 13
Good Mood Recipe
Rice and Beans Salad with Nectarine and Pumpkin Seeds
5
(3)

20 mins

20 mins

564 calories

89
Coconut Cashew Ice Cream with Strawberries recipe
Position 14
Low-Cal Ice Cream
Coconut Cashew Ice Cream with Strawberries
5
(7)

25 mins

265 mins

298 calories

86
Maple Granola recipe
Position 15
Smarter Home Cooking
Maple Granola
4.666665
(3)

30 mins

65 mins

2740 calories

85
Apricot Granola Bars with Mixed Seeds recipe
Position 16
Guilt-Free Fast Food
Apricot Granola Bars with Mixed Seeds
5
(13)

15 mins

45 mins

138 calories

85
Peanut Butter Toast recipe
Position 17
Filling High Protein Breakfast
Peanut Butter Toast

with Cream Cheese, Cranberries and Seeds

5
(2)

7 mins

7 mins

284 calories

79
Spelt Pumpkin Bread recipe
Position 18
Made With Whole Grains
Spelt Pumpkin Bread
5
(8)

25 mins

85 mins

162 calories

75
Potato and Pumpkin Fritters recipe
Position 19
Smarter Snack
Potato and Pumpkin Fritters
5
(6)

50 mins

50 mins

454 calories

73
Pumpkin Pancakes recipe
Position 20
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Gluten Free Pumpkin Pizza recipe
Position 21
Gluten Free Pumpkin Pizza
5
(1)

55 mins

115 mins

Keto-Cracker with Spicy Cheese Dip recipe
Position 22
Smarter Snack
Keto-Cracker with Spicy Cheese Dip
5
(8)

30 mins

60 mins

318 calories

Roasted Pumpkin Seeds 6 Ways recipe
Position 23
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Pumpkin Seed Bread recipe
Position 24
Pumpkin Seed Bread
5
(2)

45 mins

170 mins

Carrot Cinnamon Cupcakes recipe
Position 25
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins

Ingredients from A - Z