The weekends, for some, are for rest and getting away from a strict schedule. It’s easy and oftentimes restorative to stray from your strict weekday routine. Finding ways to maintain healthy routines during your weekends will have a major impact in helping you build up the healthy habits you are implementing during the week!

In order to properly eat through the intuitive mindset, you have to connect with your body and its emotions, rationality, and instinct. Many say that intuitive eating is not a “diet trend” but in fact the very opposite of that.

Dry body brushing has been utilized for centuries, however, this powerful exfoliation technique’s recent popularity on social media has gained it a whole new generation of fans. The Dry body brushing technique utilizes a stiff-bristled brush to clean the skin, helping with exfoliation and other skin health benefits.

The hair industry is overwhelming us with a ton of new hair products every year, but did you know that you can find everything you need for healthy hair in your own kitchen?

EAT SMARTER will tell what the top 10 foods for beautiful skin are.

It is not a secret that stress can negatively impact both your physical and mental health.

Ayurveda is the ancient healing system that was founded in India thousands of years ago. It focuses on the balance between mind, body, and spirit as a way to keep you healthy.

Sitting at the office all day and strenuous workouts can have a harsh impact on our bodies, but the good news is that just a few simple yoga poses can help relieve some of that pain and stiffness.

As it grows in popularity, you may wonder what aromatherapy is and how it can be beneficial to your health and wellbeing.

Traveling for work or pleasure can be a lot of fun, but it can also take a toll on your body. Healthy Air Travel Tips...

Genetically modified organisms, often called GMOs, are living organisms that have had the genes of another organism implanted in it.

Why should you add meditation to your daily routine? We will tell you why!