I did yoga every day for 30 days. Here's what happened and while I will continue doing yoga every day.

Whether you want to loose weight or...

Physical activity is an important part of a healthy lifestyle, can be a great stress reducer, and may even help you lose weight. Another important part of a healthy lifestyle is rest days.

It is always important to eat before a workout. Ever tried driving a car without gas? Yeah, it will not go very far. It is the same with your body. Food provides the energy that fuels our muscles. If you have not eaten, you will not have any fuel for your workout.

Is it better to work out alone or with a partner? That is ultimately for you to decide, but we have provided some advice on how working out with a partner can help you both reach your fitness goals.

You cannot step foot in a gym or fitness class without spotting at least one fitness tracker slapped on someone’s wrist, so are these trackers really helping us to move more or are they just another pricey gadget?

Have you ever wondered if there is any scientific evidence about whether one time of the day is better than the other?

All aspiring runners need to begin somewhere and training for a 5k is a great way to wade into the waters.

Staying healthy isn’t just about keeping your body happy, in order to be truly healthy it is vital to keep your mind happy.

Many people think that protein powders are made for large, greek-statuesque bodybuilders. That is not actually the case, protein powder is a great way to add extra protein to your day or recover after a workout.

Leaner and more defined in 20 minutes – this is the promise EMS training makes.