Raw Food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Raw Food recipes from EAT SMARTER

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Cucumber Radish Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

(18)

10 mins

10 mins

199 calories

93

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

(12)

15 mins

315 mins

303 calories

90

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

(11)

15 mins

255 mins

400 calories

96

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

(11)

25 mins

25 mins

465 calories

100

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

(9)

15 mins

15 mins

273 calories

85

Avocado Mint Ice Cream with Chocolate Chips recipe

Vegan Treat

Avocado Mint Ice Cream with Chocolate Chips

(8)

15 mins

135 mins

368 calories

71

Chinese Cabbage and Carrot Salad recipe

recommended by IN FORM

Chinese Cabbage and Carrot Salad

(9)

15 mins

15 mins

150 calories

84

Spinach Kiwi Smoothie Bowl recipe

Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

(8)

20 mins

20 mins

130 calories

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

(8)

20 mins

20 mins

362 calories

93

Radish Green Pesto recipe

Refreshing Vitamin Kick

Radish Green Pesto

(7)

15 mins

15 mins

295 calories

96

Mango Fruit Salad recipe

Flavorful Snack For Weight Loss

Mango Fruit Salad

with Papaya

(6)

20 mins

20 mins

Celery Root and Apple Salad recipe

Celery Root and Apple Salad

(5)

15 mins

15 mins

259 calories

100

Red Apple Juice recipe

anti-inflammatory

Red Apple Juice

with Red Cabbage

(4)

15 mins

15 mins

295 calories

100

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

No Bake Vegan Cheesecake recipe

Flavorful Snack For Weight Loss

No Bake Vegan Cheesecake

(4)

20 mins

980 mins

3305 calories

79

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

(3)

20 mins

20 mins

88 calories

100

Spring Mix Salad recipe

Low-Cal

Spring Mix Salad

With balsamic

(3)

20 mins

20 mins

207 calories

100

Apple and Celery Salad with Carrots recipe

Apple and Celery Salad with Carrots

(3)

30 mins

30 mins

Red Cabbage, Red Onion and Walnut Salad recipe

Seasonal Kitchen

Red Cabbage, Red Onion and Walnut Salad

(3)

30 mins

30 mins

464 calories

87

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

(3)

20 mins

20 mins

352 calories

90

Carrot Salad with Peanuts, Sprouts and Cilantro recipe

Carrot Salad with Peanuts, Sprouts and Cilantro

(2)

15 mins

15 mins

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

(2)

5 mins

5 mins

66 calories

92

Spicy Vegetable Muesli with Sprouts recipe

Variation On A Classic Dish

Spicy Vegetable Muesli with Sprouts

(2)

20 mins

35 mins

169 calories

98

Endive Boats with Avocado Salsa recipe

Smarter Snack

Endive Boats with Avocado Salsa

(2)

20 mins

20 mins

190 calories

100

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

(2)

25 mins

25 mins

226 calories

88

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

(2)

40 mins

40 mins

377 calories

94

Raw Superfood Energy Bars recipe

Flavorful Snack For Weight Loss

Raw Superfood Energy Bars

(2)

25 mins

325 mins

492 calories

87

Gourmet Radish Salad recipe

Gourmet Radish Salad

(1)

25 mins

40 mins

83

Cabbage, Kale, Fava Bean and Pepper Salad recipe

Cabbage, Kale, Fava Bean and Pepper Salad

(1)

25 mins

25 mins

Spicy Asian Cucumber Salad recipe

Spicy Asian Cucumber Salad

(1)

15 mins

45 mins

Shredded Cabbage Salad recipe

Quick and Easy

Shredded Cabbage Salad

with bacon and creamy dressing

(1)

40 mins

70 mins

847 calories

76

Creamy Red Cabbage Coleslaw recipe

Smarter Home Cooking

Creamy Red Cabbage Coleslaw

(1)

25 mins

100 mins

224 calories

72

Colourful Fruit Salad recipe

Colourful Fruit Salad

with sliced almonds

(1)

15 mins

15 mins

350 calories

100

Colorful Vegetable Salad recipe

Colorful Vegetable Salad

(1)

20 mins

20 mins

Greek Salad with Feta recipe

Greek Salad with Feta

(1)

20 mins

20 mins

328 calories

94

Vegetables with Homemade Citrus Mayonnaise Dip recipe

Vegetables with Homemade Citrus Mayonnaise Dip

(1)

20 mins

20 mins

495 calories

92

Asian Carrot Salad recipe

Low-Cal Vegan

Asian Carrot Salad

(1)

25 mins

55 mins

287 calories

85

Beet Salad recipe

(1)

90 mins

90 mins

160 calories

92

Spinach Frittata recipe

Spinach Frittata

(1)

20 mins

20 mins

1730 calories

77

Napa Cabbage Salad with Carrots recipe

Napa Cabbage Salad with Carrots

(1)

20 mins

20 mins

255 calories

83

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

(22)

30 mins

30 mins

326 calories

93

Strawberry Chia Smoothie recipe

Vegan Treat

Strawberry Chia Smoothie

(10)

10 mins

10 mins

140 calories

99

Greek Yogurt Mango Smoothie Bowl recipe

Clean Eating Snack

Greek Yogurt Mango Smoothie Bowl

and mixed nuts

(21)

10 mins

10 mins

423 calories

92

Salmon Avocado Poké Bowl recipe

High in Healthy Fats

Salmon Avocado Poké Bowl

(7)

25 mins

25 mins

560 calories

95

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

(12)

15 mins

15 mins

214 calories

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

(5)

40 mins

40 mins

Whole Wheat Vegetable Wraps recipe

Guilt-Free Fast Food

Whole Wheat Vegetable Wraps

(14)

20 mins

30 mins

While experts caution that a strict raw-food-only diet can be harmful, integrating a few raw meals into your week is a great way to get in a bigger dose of your vitamins and minerals, as fruits and vegetables lose nutrients during the cooking process. What's more, with the right prep a raw meal can be just as delicious and elegant as a cooked one, and probably more healthy. Check out all of our EAT SMARTER! raw recipes here.