Raw Food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Raw Food recipes from EAT SMARTER

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Raw Vegetables with Herb Sauce and Lemon Mayonnaise recipe

Raw Vegetables with Herb Sauce and Lemon Mayonnaise

(0)

40 mins

40 mins

403 calories

87

Sesame Vegetables recipe

Sesame Vegetables

(0)

20 mins

20 mins

328 calories

96

Carrot and Apple Salad recipe

Carrot and Apple Salad

(0)

20 mins

20 mins

203 calories

96

Vegetable Platter with Dip and Tomato Soup recipe

Vegetable Platter with Dip and Tomato Soup

(0)

50 mins

50 mins

410 calories

83

Vegetable Crudité with Eggplant Dip and Herb Yogurt recipe

Vegetable Crudité with Eggplant Dip and Herb Yogurt

(0)

40 mins

80 mins

165 calories

99

Crudite with Aioli recipe

Crudite with Aioli

(0)

20 mins

20 mins

399 calories

Colorful Raw Vegetables with Radish and Kefir Dip recipe

Colorful Raw Vegetables with Radish and Kefir Dip

(0)

30 mins

30 mins

145 calories

Carrot Salad with Asparagus and Sprouts recipe

Carrot Salad with Asparagus and Sprouts

(0)

30 mins

30 mins

137 calories

100

Garlic Pesto Sauce recipe

Healthy Mediterranean Food

Garlic Pesto Sauce

(0)

15 mins

15 mins

1661 calories

94

Strawberry Tomato Smoothie recipe

Strawberry Tomato Smoothie

(0)

20 mins

20 mins

136 calories

79

Beetroot and Horseradish Dip recipe

Beetroot and Horseradish Dip

(0)

30 mins

90 mins

Carrot and Apple Salad recipe

Carrot and Apple Salad

(0)

20 mins

20 mins

211 calories

79

Peas with Breadcrumbs and Dill recipe

Peas with Breadcrumbs and Dill

(0)

30 mins

30 mins

498 calories

73

Cured Pork with Vegetables recipe

Cured Pork with Vegetables

(0)

20 mins

830 mins

17327 calories

79

Tropical Fruit Salad with Mint recipe

Tropical Fruit Salad with Mint

(0)

10 mins

10 mins

405 calories

96

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Red Cabbage with Nuts recipe

Red Cabbage with Nuts

(0)

30 mins

30 mins

174 calories

74

Mixed Salad with Shrimp recipe

Mixed Salad with Shrimp

(0)

20 mins

20 mins

121 calories

98

Bell Pepper Salad recipe

Bell Pepper Salad

(0)

45 mins

45 mins

272 calories

94

Fillet of Pork with Vegetable Salad recipe

Fillet of Pork with Vegetable Salad

(0)

25 mins

80 mins

320 calories

63

Cabbage and Mango Salad with Chopped Peanuts recipe

Cabbage and Mango Salad with Chopped Peanuts

(0)

25 mins

25 mins

Green Salad with Cheese-Stuffed Tomatoes recipe

Green Salad with Cheese-Stuffed Tomatoes

(0)

40 mins

40 mins

566 calories

94

Colorful Mixed Salad with Omelet Wedges recipe

Colorful Mixed Salad with Omelet Wedges

(0)

30 mins

30 mins

388 calories

96

Fennel and Pear Salad recipe

Fennel and Pear Salad

(0)

25 mins

25 mins

247 calories

87

Vegetable Sticks with Eggplant Cream recipe

Vegetable Sticks with Eggplant Cream

(0)

30 mins

50 mins

375 calories

93

Carrot and Celery Salad with Parsley recipe

Carrot and Celery Salad with Parsley

(0)

15 mins

30 mins

183 calories

90

Kohlrabi Salad with Apples and Goat Cheese recipe

Kohlrabi Salad with Apples and Goat Cheese

(0)

15 mins

15 mins

319 calories

98

Celery Root Salad with Oranges and Raisins recipe

Celery Root Salad with Oranges and Raisins

(0)

30 mins

30 mins

192 calories

71

Carrot and Peach Salad with Pine Nuts recipe

Carrot and Peach Salad with Pine Nuts

(0)

30 mins

30 mins

406 calories

87

Asparagus Tomato Carpaccio with Sesame Vinaigrette recipe

Asparagus Tomato Carpaccio with Sesame Vinaigrette

(0)

30 mins

30 mins

202 calories

87

Shallots with Herbs and Sprouts recipe

Shallots with Herbs and Sprouts

(0)

10 mins

10 mins

Spiced Gorgonzola Dip recipe

Spiced Gorgonzola Dip

(0)

10 mins

10 mins

482 calories

79

Carrot and Orange Salad recipe

Carrot and Orange Salad

(0)

75 mins

75 mins

118 calories

92

Carrot, Apple and Radish Salad with Almonds recipe

Carrot, Apple and Radish Salad with Almonds

(0)

35 mins

35 mins

Vegetable and Herb Salad recipe

Vegetable and Herb Salad

(0)

20 mins

20 mins

213 calories

94

Raw Vegetables with Cream Cheese recipe

Raw Vegetables with Cream Cheese

(0)

25 mins

25 mins

172 calories

97

Raw Vegetables with Yogurt Dip recipe

Raw Vegetables with Yogurt Dip

(0)

25 mins

25 mins

Fruity Vegetable Salad recipe

Fruity Vegetable Salad

(0)

35 mins

35 mins

Vegetables with Cheese Dip recipe

Vegetables with Cheese Dip

(0)

20 mins

20 mins

Raw Vegetables with Aioli recipe

Raw Vegetables with Aioli

(0)

30 mins

30 mins

Cabbage Salad with Apple and Grapes recipe

Cabbage Salad with Apple and Grapes

(0)

110 mins

110 mins

374 calories

92

Raw Vegetables with Anchovy Sauce recipe

Raw Vegetables with Anchovy Sauce

(0)

20 mins

20 mins

Apple and Celery Crudités recipe

Apple and Celery Crudités

(0)

15 mins

15 mins

223 calories

82

Sauerkraut with Carrot and Fruit recipe

Sauerkraut with Carrot and Fruit

(0)

40 mins

40 mins

236 calories

79

Carrot Salad with Apples recipe

Carrot Salad with Apples

(0)

25 mins

25 mins

203 calories

90

Vegetable Rice-Paper Rolls recipe

Vegetable Rice-Paper Rolls

(0)

70 mins

130 mins

391 calories

87

Vegetables, Clams and Shrimp with Yogurt-dip recipe

Vegetables, Clams and Shrimp with Yogurt-dip

(0)

30 mins

35 mins

699 calories

85

Carrot Spaghetti recipe

Carrot Spaghetti

(0)

25 mins

25 mins

365 calories

79

While experts caution that a strict raw-food-only diet can be harmful, integrating a few raw meals into your week is a great way to get in a bigger dose of your vitamins and minerals, as fruits and vegetables lose nutrients during the cooking process. What's more, with the right prep a raw meal can be just as delicious and elegant as a cooked one, and probably more healthy. Check out all of our EAT SMARTER! raw recipes here.