Pegan recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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54 Pegan recipes from EAT SMARTER
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Fast Beet Drink recipe
EatSmarter exclusive recipe
Fast Beet Drink

with Chives

5
(10)

5 mins

5 mins

69 calories

94
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(9)

25 mins

25 mins

100 calories

Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(8)

10 mins

10 mins

110 calories

100
Fried Mini Peppers recipe
Guilt-Free Snack
Fried Mini Peppers

in Olive Oil

5
(4)

10 mins

10 mins

120 calories

92
Grilled Fish Packets recipe
EatSmarter exclusive recipe
Grilled Fish Packets
5
(3)

35 mins

50 mins

167 calories

98
Avocado and Cilantro Salad with Lime recipe
Avocado and Cilantro Salad with Lime
5
(2)

20 mins

50 mins

209 calories

100
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Quick Carrot-Beet Juice recipe
EatSmarter exclusive recipe
Quick Carrot-Beet Juice

with Orange

5
(1)

10 mins

10 mins

74 calories

79
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96
Fresh Fruit Salad recipe
Flavorful Snack For Weight Loss
Fresh Fruit Salad
5
(1)

20 mins

20 mins

244 calories

88
Dried Apple Rings recipe
Smarter Snack
Dried Apple Rings
5
(1)

30 mins

330 mins

2 calories

100
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
4.88889
(9)

40 mins

40 mins

381 calories

93
Papaya Orange Smoothie recipe
Light And Refreshing
Papaya Orange Smoothie

with Frozen Raspberries

4.81818
(11)

15 mins

15 mins

427 calories

100
Chicken and Mushroom Skewers recipe
High-Protein
Chicken and Mushroom Skewers

with Chile Pepper Oil

4.8
(10)

20 mins

25 mins

100 calories

94
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

87
Grapefruit and Avocado Salad recipe
Light And Refreshing
Grapefruit and Avocado Salad

with Spicy Dressing

4.714285
(7)

25 mins

25 mins

360 calories

Quick Asian Shakshuka recipe
Low-Cal Dinner
Quick Asian Shakshuka
4.7
(10)

35 mins

35 mins

144 calories

93
Moroccan Spiced Chicken Skewers recipe
Healthy Grilling
Moroccan Spiced Chicken Skewers

with Arugula-Tomato Salad

4.67742
(31)

60 mins

75 mins

276 calories

98
Baked Salmon with Lemon recipe
anti-inflammatory
Baked Salmon with Lemon

and Basil

4.666665
(21)

20 mins

60 mins

341 calories

79
Spicy Salsify recipe
Guilt-Free Delicacy
Spicy Salsify

with Radicchio Salad and Hazelnuts

4.666665
(3)

15 mins

20 mins

65 calories

87
Stuffed Lake Trout recipe
EatSmarter exclusive recipe
Stuffed Lake Trout

with Spinach

4.6
(5)

35 mins

70 mins

318 calories

99
Pork Rolls recipe
EatSmarter exclusive recipe
Pork Rolls
4.6
(5)

30 mins

45 mins

243 calories

71
Chicken and Zucchini with Pecans recipe
Low Calorie Lunch
Chicken and Zucchini with Pecans
4.6
(5)

30 mins

30 mins

400 calories

97
Spicy Fish recipe
EatSmarter exclusive recipe
Spicy Fish

with Peppers and Corn

4.5
(2)

35 mins

50 mins

405 calories

96
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.47059
(17)

30 mins

30 mins

574 calories

98
Perch Filet on Zucchini recipe
EatSmarter exclusive recipe
Perch Filet on Zucchini

with Fennel

4.4
(5)

15 mins

20 mins

100 calories

100
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories

Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Lebanese Beet Salad recipe
EatSmarter exclusive recipe
Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

4.333335
(3)

40 mins

180 mins

202 calories

94
Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

4.166665
(6)

15 mins

30 mins

289 calories

75
Marinated Zucchini recipe
Seasonal Kitchen
Marinated Zucchini

with Mint and Honey

4
(11)

30 mins

90 mins

108 calories

84
Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

90
Braised Mackerel with Peppers recipe
EatSmarter exclusive recipe
Braised Mackerel with Peppers

and Fresh Garlic

4
(2)

45 mins

60 mins

386 calories

96
Steamed Cauliflower recipe
EatSmarter exclusive recipe
Steamed Cauliflower

with Red Pepper Coulis

3.375
(8)

25 mins

30 mins

85 calories

100
Pear and Kiwi Smoothie recipe
EatSmarter exclusive recipe
Pear and Kiwi Smoothie

with Lime

3
(2)

10 mins

10 mins

191 calories

100
Chicken Skewers with Lentil Salad recipe
Chicken Skewers with Lentil Salad
0
(0)

40 mins

805 mins

474 calories

92
Thyme Schnitzel recipe
Thyme Schnitzel
0
(0)

10 mins

10 mins

261 calories

79
Pepper Steak with Vegetables recipe
Pepper Steak with Vegetables
0
(0)

20 mins

50 mins

447 calories

92
Exotic Fruit Salad recipe
Exotic Fruit Salad
0
(0)

10 mins

10 mins

217 calories

79
Grape Salad with Figs and Dates recipe
Grape Salad with Figs and Dates
0
(0)

20 mins

20 mins

363 calories

93
Meat and Vegetable Skewers recipe
Meat and Vegetable Skewers
0
(0)

20 mins

30 mins

391 calories

87
Dehydrated Plums recipe
Dehydrated Plums
0
(0)

10 mins

370 mins

23 calories

79
Dried Pear Slices recipe
Dried Pear Slices
0
(0)

10 mins

310 mins

323 calories

100
Colorful Fruit Salad recipe
Colorful Fruit Salad

with lemon

0
(0)

10 mins

10 mins

281 calories

84
Dried Peaches recipe
Dried Peaches
0
(0)

20 mins

380 mins

26 calories

100
  • 1
  • 2

We hope you enjoy our EAT SMARTER recipes in the Pegan collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Pegan. If you like what you eat, please share your experience with us on our community and social media pages.

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