Dehydrated Plums
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 6 h. 10 min.
Ready in
Calories:
23
calories
Calories
Nutritional values
1 gram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 23 cal. | (1 %) | ||
| Protein | 0.35 g | (0 %) | ||
| Fat | 0.14 g | (0 %) | ||
| Carbohydrates | 5.71 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 17.25 mg | (2,156 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 2.5 μg | (1 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4.75 mg | (5 %) | ||
| Potassium | 78.5 mg | (2 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 3.5 mg | (1 %) | ||
| Iron | 0.08 mg | (1 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the plums and remove the stalks. Spread the plums on a dish towel. Pat dry and place on a lined baking sheet. Preheat the oven to 50°C (approximately 125°F). Dry the plums in the oven for approximately 6 hours (drying time can vary greatly depending on the type and size of plums). Keep the oven door open a crack using a wooden spoon. Remove from the oven when the plums are completly dry and feel leathery.
2.
Cool and serve.
