Top 38 cookbook

30-Minute Meals

Created by
Cyndy Ufkes
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Grilled Vegetable Skewers with rosemary
Position 1:

Grilled Vegetable Kabobs

4.923075
(13)
25 min
easy
165 calories
To the recipe

Just because you're pressed for time doesn't mean you have to forgo a delicious, tasty meal. Check out this cookbook for EAT SMARTER's top recipes that take less than 30 minutes to prepare without skimping on flavor or nutrients.

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The 36 recipes from this cookbook

Grilled Vegetable Kabobs recipe
Position 1
Healthy Grilling
Grilled Vegetable Kabobs
4.923075
(13)

25 mins

33 mins

165 calories

100
Baked Sweet Potato with Quinoa Salad and Salmon recipe
Position 2
Fitness Friendly Delicacy
Baked Sweet Potato with Quinoa Salad and Salmon
4.916665
(24)

25 mins

55 mins

551 calories

100
Gnocchi with Chard, Peas and Dill recipe
Position 3
Classic Vegetarian Dish
Gnocchi with Chard, Peas and Dill
4.444445
(9)

30 mins

80 mins

394 calories

100
Pasta with Tomato Pesto recipe
Position 4
Classic Vegetarian Dish
Pasta with Tomato Pesto
5
(5)

30 mins

30 mins

459 calories

100
Quick Vegetarian Noodle Soup recipe
Position 5
Healthier Version Of A Classic Recipe
Quick Vegetarian Noodle Soup
5
(9)

30 mins

30 mins

431 calories

100
Beef and Veggie Pasta recipe
Position 6
Quick Dinner
Beef and Veggie Pasta

with goat cheese

4.916665
(24)

15 mins

15 mins

672 calories

96
Spicy Vegetable Pasta Stir Fry recipe
Position 7
Classic Vegetarian Dish
Spicy Vegetable Pasta Stir Fry
4.875
(8)

30 mins

30 mins

484 calories

96
Red Quinoa Salad with Chicken Skewers recipe
Position 8
High-Protein
Red Quinoa Salad with Chicken Skewers

and yogurt

5
(4)

30 mins

30 mins

640 calories

95
Vegetarian Lentil Chili recipe
Position 9
Vegetarian Delicacy
Vegetarian Lentil Chili

with rice

4.71875
(32)

15 mins

30 mins

394 calories

95
Vegan Bulgur, Carrot and Kale Bowl recipe
Position 10
Quick and Easy
Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

3.666665
(3)

30 mins

30 mins

468 calories

94
Grilled Steak with Stir-Fried Vegetables and Asian Noodles recipe
Position 11
High-Protein
Grilled Steak with Stir-Fried Vegetables and Asian Noodles
4.57143
(7)

15 mins

30 mins

602 calories

94
One Pot Couscous with Vegetables recipe
Position 12
Low Calorie Lunch
One Pot Couscous with Vegetables
4.53846
(13)

30 mins

30 mins

354 calories

94
Salmon Poke Bowl with Avocado recipe
Position 13
High in Healthy Fats
Salmon Poke Bowl with Avocado
5
(5)

25 mins

25 mins

560 calories

94
Rice Paper Rolls with Shrimp recipe
Position 14
Healthy Gourmet Kitchen
Rice Paper Rolls with Shrimp
4.75
(4)

10 mins

30 mins

90 calories

93
Pesto Orecchiette with Roasted Cauliflower recipe
Position 15
Vegetarian Delicacy
Pesto Orecchiette with Roasted Cauliflower
5
(3)

30 mins

30 mins

662 calories

92
Quick Rice Pan with Broccoli recipe
Position 16
Quick Recipe For One
Quick Rice Pan with Broccoli
5
(8)

30 mins

30 mins

497 calories

90
Nectarine Salad with Shrimp recipe
Position 17
Light And Refreshing
Nectarine Salad with Shrimp
5
(3)

30 mins

30 mins

390 calories

90
Sheet Pan Teriyaki Salmon with Sesame Vegetables recipe
Position 18
Protein-Packed Dinner
Sheet Pan Teriyaki Salmon with Sesame Vegetables
4.76923
(26)

15 mins

30 mins

482 calories

89
Grilled Turkey Breast with Couscous Apricot Salad recipe
Position 19
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

4.6
(5)

20 mins

20 mins

737 calories

89
Winter Vegetable Pasta recipe
Position 20
Smarter Home Cooking
Winter Vegetable Pasta
5
(3)

30 mins

30 mins

648 calories

89
White Fish in a Sesame Crust recipe
Position 21
Low-Carb and Protein-Rich
White Fish in a Sesame Crust

with carrots and avocado salad

4.285715
(14)

25 mins

31 mins

587 calories

88
Vegan Thai Curry with Tofu and Rice recipe
Position 22
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.714285
(21)

25 mins

25 mins

719 calories

87
Leek Frittata with Parmesan recipe
Position 23
Quick Low-Carb Recipe
Leek Frittata with Parmesan
5
(16)

15 mins

25 mins

265 calories

86
Salmon with Parsley Walnut Pesto recipe
Position 24
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
4.75
(8)

20 mins

20 mins

524 calories

86
Thai Steak Salad recipe
Position 25
High-Protein
Thai Steak Salad

with herbs and onions

4.857145
(7)

25 mins

25 mins

390 calories

85
Arugula Salad with Mango, Avocado and Cherry Tomatoes recipe
Position 26
Arugula Salad with Mango, Avocado and Cherry Tomatoes
5
(11)

15 mins

15 mins

302 calories

79
Sauteed Salmon with Lentils recipe
Position 27
Good Source of Omega-3s
Sauteed Salmon with Lentils
4.727275
(11)

30 mins

760 mins

560 calories

79
Spinach Spaetzle Pan recipe
Position 28
Soul Food
Spinach Spaetzle Pan
4.714285
(7)

30 mins

30 mins

501 calories

79
Steak Sandwiches with Avocado recipe
Position 29
Smarter Home Cooking
Steak Sandwiches with Avocado
5
(2)

20 mins

68 mins

76
Vegetarian Ramen Soup recipe
Position 30
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Spicy Shakshuka Baked Eggs recipe
Position 31
Clean Eating Recipe
Spicy Shakshuka Baked Eggs
4.444445
(9)

15 mins

37 mins

Spaghetti with Chicken and Cherry Tomatoes recipe
Position 32
Quick Lunch
Spaghetti with Chicken and Cherry Tomatoes
4.90909
(11)

30 mins

50 mins

Cod with Celery and Pea Puree recipe
Position 33
Healthy Gourmet Kitchen
Cod with Celery and Pea Puree
4.8
(10)

30 mins

30 mins

358 calories

Vegan Quesadillas recipe
Position 34
Satisfying Vegan Food
Vegan Quesadillas
5
(6)

15 mins

30 mins

554 calories

Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe
Position 35
Satisfying Vegan Food
Roasted Cauliflower Steaks with Yogurt White Bean Dip
4.90476
(21)

30 mins

30 mins

348 calories

Lentil Noodle Salad with Mozzarella and Blueberries recipe
Position 36
Post-Workout Wonder
Lentil Noodle Salad with Mozzarella and Blueberries
4.923075
(26)

20 mins

20 mins

809 calories

Ingredients from A - Z