Sheet Pan Teriyaki Salmon with Sesame Vegetables
Sheet Pan Teriyaki Salmon with Sesame Vegetables - Easy Sheet Pan Dinner! Photo: Beeke Hedder.
Healthy, because
Even smarter
Nutritional values
This dish is packed with omega-3 fatty acids from the salmon as well as vitamin C and calcium from the broccoli and B vitamins from the mushrooms.
This dish tastes delicious with a variety of different vegetables; try it with peppers, zucchini, green beans or even potatoes.
(Percentage of daily recommendation)
| Calorie | 482 cal. | (23 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11.3 g | (45 %) | ||
| Roughage | 8.7 g | (29 %) |
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 6 μg | (30 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 191 μg | (318 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 22.4 mg | (187 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 148 μg | (49 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 1,485 mg | (37 %) | ||
| Calcium | 127 mg | (13 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 1 Broccoli
- 4 carrots
- 9 ozs button Mushroom
- 2 onions
- 4 garlic cloves
- 3 Tbsps sesame oil
- salt
- peppers
- 4 ozs Snow peas
- 4 fillet Salmon (4 oz. each)
- 4 Tbsps soy sauce
- 1 Tbsp Rice vinegar
- 4 Tbsps honey
- 1 scallion
- 2 Tbsps Sesame seeds
- At will: Lime juice
Preparation steps
Wash the broccoli and cut into florets. Clean, peel and slice the carrots diagonally. Clean and halve the mushrooms. Peel and quarter onions. Press garlic.
Place the vegetables on a baking tray, drizzle with 2 tablespoons of sesame oil, and season with salt and pepper. Bake in a preheated oven at 400 °F for 15-20 minutes.
In the meantime wash and clean the snow peas. Rinse salmon under cold water and blot dry.
For the Teriyaki sauce: Mix soy sauce, rice vinegar, honey, and the remaining sesame oil. Add snow peas and salmon to the vegetables. Spread teriyaki sauce over them and bake in the oven for another 10 minutes.
Clean and wash the spring onion and cut into fine rings. Sprinkle salmon with sesame seeds and spring onions and serve sprinkled with lime juice as desired.
