Top 25 cookbook

Easy Meal Prep Recipes

Created by
Cyndy Ufkes
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Healthy Grain and Veggie Bowl

0
(0)
55 min
easy
244 calories
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Meal prepping is a great way to make the weekday a little easier, ensuring you have a delicious and nutritious meal for each day of the week. Check out EAT SMARTER's cookbook for our top recipes that can easily be prepped on Sunday for a yummy lunch or dinner ready in no time at all during the work week.

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The 25 recipes from this cookbook

Healthy Grain and Veggie Bowl recipe
Position 1
Healthy Grain and Veggie Bowl
0
(0)

55 mins

55 mins

244 calories

100
Stuffed Yellow Bell Peppers recipe
Position 2
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

98
Oat Vegetable Patties recipe
Position 3
Vegetarian Delicacy
Oat Vegetable Patties

with Fava bean saute

5
(3)

60 mins

60 mins

345 calories

98
Chickpea Balls on Zucchini Noodles recipe
Position 4
Protein-Packed Vegetarian Recipe
Chickpea Balls on Zucchini Noodles
4.75
(4)

45 mins

45 mins

330 calories

97
Sweet Potato Chickpea Shepards Pie recipe
Position 5
Variation On A Classic Dish
Sweet Potato Chickpea Shepards Pie
4.77778
(9)

40 mins

40 mins

461 calories

97
Vegan Meatballs with Paprika Sauce recipe
Position 6
Satisfying Vegan Food
Vegan Meatballs with Paprika Sauce
4.846155
(13)

60 mins

60 mins

519 calories

97
Zucchini Noodles with Arugula Pesto and Chicken Breast recipe
Position 7
Quick Low-Carb Recipe
Zucchini Noodles with Arugula Pesto and Chicken Breast
4.923075
(13)

25 mins

25 mins

249 calories

95
Colorful Quinoa Salad recipe
Position 8
Clean Eating Recipe
Colorful Quinoa Salad

with vegetables

5
(6)

35 mins

35 mins

523 calories

94
Crustless Corn Cilantro Quiche recipe
Position 9
Low-Cal Baking
Crustless Corn Cilantro Quiche
4.466665
(15)

25 mins

70 mins

358 calories

93
Zucchini Noodle Cannelloni with Ricotta and Spinach recipe
Position 10
Low-Carb Substitute
Zucchini Noodle Cannelloni with Ricotta and Spinach
4.666665
(21)

25 mins

60 mins

591 calories

93
Pumpkin Cannelloni recipe
Position 11
EatSmarter exclusive recipe
Pumpkin Cannelloni

with Pumpkin Seeds

3.4
(5)

45 mins

90 mins

479 calories

92
Zucchini Cannelloni Au Gratin recipe
Position 12
Low-Carb Substitute
Zucchini Cannelloni Au Gratin
4.75
(4)

25 mins

45 mins

412 calories

92
Stuffed Peppers with Couscous recipe
Position 13
Low-Cal Baking
Stuffed Peppers with Couscous
4.3125
(16)

10 mins

25 mins

464 calories

88
Gnocchi Zucchini Stir-Fry recipe
Position 14
Quick Clean Eating Recipe
Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

4.576925
(78)

10 mins

10 mins

386 calories

87
Spicy Chicken with Spinach Salad recipe
Position 15
Guilt-Free Delicacy
Spicy Chicken with Spinach Salad
5
(2)

30 mins

30 mins

245 calories

87
Leek Frittata with Parmesan recipe
Position 16
Quick Low-Carb Recipe
Leek Frittata with Parmesan
5
(16)

15 mins

25 mins

265 calories

86
Bulgur Kale Patties with Avocado Yogurt Dip recipe
Position 17
Local Superfoods
Bulgur Kale Patties with Avocado Yogurt Dip
4.857145
(7)

15 mins

40 mins

461 calories

85
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
Position 18
For The Whole Family
Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

5
(2)

35 mins

35 mins

660 calories

85
Individual Chard Quiche recipe
Position 19
Fine Vegetable Cuisine
Individual Chard Quiche
5
(2)

45 mins

85 mins

706 calories

85
Savory Korean Pancakes recipe
Position 20
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Vegetarian Cannelloni recipe
Position 21
Basic Healthy Recipe
Vegetarian Cannelloni

with Spinach and Ricotta

4.558825
(34)

30 mins

65 mins

367 calories

73
Turkey Broccoli Gratin with Almonds recipe
Position 22
Protein-Packed Dinner
Turkey Broccoli Gratin with Almonds
4.875
(16)

25 mins

45 mins

Chickpea Patties with Goji Berries recipe
Position 23
Clean Eating Recipe
Chickpea Patties with Goji Berries
5
(6)

55 mins

55 mins

483 calories

Carrot Falafels with Tahini Yogurt Dip recipe
Position 24
Healthier Version Of A Classic Recipe
Carrot Falafels with Tahini Yogurt Dip
5
(2)

30 mins

765 mins

456 calories

Chicken and Broccoli Casserole recipe
Position 25
For The Whole Family
Chicken and Broccoli Casserole
4.357145
(14)

25 mins

50 mins

394 calories

Ingredients from A - Z