Avocado and Cilantro Salad with Lime
Avocado and Cilantro Salad with Lime - Fine abgeschmeckter summer salad of avocado fans
Healthy, because
Even smarter
Nutritional values
Although avocados contain a lot of fat, this is super: because they are rich in unsaturated fatty acids and vitamin E, which protects the body from free radicals.
Not everyone likes coriander - if you feel the same way, you can replace the herb in this recipe with parsley or basil, for example.
(Percentage of daily recommendation)
| Calorie | 209 cal. | (10 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 35.5 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 869 mg | (22 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
Preparation steps
Rinse the lime under hot water and pat dry. Finely grate the zest, and squeeze the juice from the limes.
Halve the avocados and remove the seeds. Slice the fruit, peel, and dice into small pieces. Mix the avocado pieces with the lime juice.
Rinse, dry, and coarsely chop the cilantro. Mix with the avocado. Rinse the chili, halve, core, remove the membrane, and dice into small pieces.
Mix the chilis into the avocado mixture. Season to taste with salt and pepper, then set aside for 30 minutes. Serve lightly chilled.
