Raw Vegetables with Cream Cheese
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
172
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 42.1 μg | (70 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 138 mg | (14 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- For the vegetables
- 100 grams Cherry tomatoes
- 8 button Mushroom
- 1 Tbsp lemon juice
- 1 herb Endive
- 1 bunch Celery
- 1 yellow Bell pepper
- 1 carrot
- 1 Zucchini
- For the dip
- 2 onions
- 1 tsp butter
- 1 tsp Curry
- 2 Apple
- 1 Tbsp lemon juice
- 200 grams cream cheese
- 80 milliliters milk
- salt
- peppers
- 2 Tbsps scallions
Preparation steps
1.
For the vegetables, rinse the tomatoes and pat dry. Trim and quarter the mushrooms and drizzle with lemon juice. Rinse the endive and separate the leaves. Trim the celery and cut into pieces. Halve the bell pepper, remove the seeds, rinse and cut into wide strips. Peel the carrot and cut into strips. Rinse the zucchini and cut into strips.
2.
For the dip, peel the onions, chop finely and sauté in some butter. Season with curry powder. Peel and grate the apples, drizzle with lemon juice and mix with the cream cheese, the milk and the onions. Season with salt and pepper and stir in the chives.
Distribute the vegetables on plates and serve with the dip.
