Raw Food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Raw Food recipes from EAT SMARTER

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Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

(10)

20 mins

75 mins

106 calories

85

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

(3)

25 mins

45 mins

156 calories

86

Carrot and Apple Salad recipe

Light And Refreshing

Carrot and Apple Salad

with Yogurt dressing

(3)

15 mins

15 mins

184 calories

100

Chanterelle Salad with Artichokes recipe

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

35 mins

212 calories

Raw Vegetable Salad with Lime Vinaigrette recipe

Healthy Leftovers

Raw Vegetable Salad with Lime Vinaigrette

(5)

30 mins

30 mins

252 calories

Vegan Nice Cream Banana Split recipe

Vegan Treat

Vegan Nice Cream Banana Split

(8)

5 mins

240 mins

427 calories

73

Sweet and Spicy Glazed Shrimp recipe

EatSmarter exclusive recipe

Sweet and Spicy Glazed Shrimp

with Chinese-Style Slaw

(2)

50 mins

75 mins

500 calories

81

Apple-Cherry Juice recipe

EatSmarter exclusive recipe

Apple-Cherry Juice

with Celery

(2)

15 mins

15 mins

176 calories

96

Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

(2)

10 mins

10 mins

35 calories

90

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

(40)

15 mins

15 mins

99 calories

99

Raw Blueberry Cheesecake recipe

Clean Baking Recipe

Raw Blueberry Cheesecake

(9)

15 mins

55 mins

446 calories

85

Vegetable Juice recipe

Good Mood Recipe

Vegetable Juice

with Ginger

(3)

15 mins

15 mins

48 calories

100

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

(9)

25 mins

35 mins

128 calories

89

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Apple-Vegetable Juice recipe

Energizing Breakfast

Apple-Vegetable Juice

with Beets

(4)

15 mins

15 mins

147 calories

99

Vegetable Sticks recipe

Smarter Snack

Vegetable Sticks

with Yogurt Caviar Dip

(4)

20 mins

20 mins

137 calories

97

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Carrot Salad with Bean Sprouts and Sesame recipe

Carrot Salad with Bean Sprouts and Sesame

(1)

20 mins

35 mins

Fruit Salad recipe

Guilt-Free Delicacy

With mirabelle and lemon balm

(1)

15 mins

15 mins

352 calories

88

Beet and Apple Salad with Horseradish Vinaigrette recipe

Beet and Apple Salad with Horseradish Vinaigrette

(1)

40 mins

40 mins

287 calories

88

Sauerkraut and Carrot Salad recipe

Sauerkraut and Carrot Salad

(2)

20 mins

20 mins

147 calories

85

Vegetable Salad recipe

EatSmarter exclusive recipe

Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

(2)

35 mins

50 mins

306 calories

99

Grated Carrot Bowl recipe

Grated Carrot Bowl

(0)

15 mins

25 mins

Shredded Veggie Salad recipe

Shredded Veggie Salad

(0)

20 mins

20 mins

146 calories

87

Shredded Cabbage Dish recipe

Shredded Cabbage Dish

(0)

15 mins

35 mins

284 calories

89

Beet and Nut Salad Bowl recipe

Beet and Nut Salad Bowl

(0)

25 mins

25 mins

Carrot Baton Salad recipe

Carrot Baton Salad

(0)

10 mins

10 mins

133 calories

79

Assorted Healthy Snack Spread recipe

Assorted Healthy Snack Spread

(0)

10 mins

10 mins

100

Asian Shredded Vegetable Salad recipe

Asian Shredded Vegetable Salad

(0)

25 mins

25 mins

Dressed Shredded Veggies recipe

Dressed Shredded Veggies

(0)

10 mins

10 mins

87

Shredded Vegetable Salad recipe

Shredded Vegetable Salad

(0)

25 mins

85 mins

Tossed Spinach Salad with Zesty Lemon Dressing recipe

Tossed Spinach Salad with Zesty Lemon Dressing

(0)

20 mins

20 mins

366 calories

86

Citrus and Cauliflower Cups recipe

Citrus and Cauliflower Cups

(0)

15 mins

25 mins

171 calories

99

Raw Vegetable, White Cabbage and Apple Salad recipe

Raw Vegetable, White Cabbage and Apple Salad

(0)

15 mins

15 mins

Nutty Beetroot and Carrot Salad recipe

Nutty Beetroot and Carrot Salad

(0)

10 mins

15 mins

297 calories

100

Crispy Chicken on Coleslaw Salad recipe

Crispy Chicken on Coleslaw Salad

(0)

25 mins

295 mins

692 calories

77

Beet Salad with Parsley recipe

Beet Salad with Parsley

(1)

60 mins

60 mins

195 calories

87

Beetroot Salad with Spinach and Feta recipe

Beetroot Salad with Spinach and Feta

(0)

15 mins

55 mins

318 calories

92

Asian Vegetable Salad recipe

Asian Vegetable Salad

(0)

30 mins

60 mins

142 calories

92

Fennel Salad with Celery and Salted Ricotta recipe

Fennel Salad with Celery and Salted Ricotta

(0)

35 mins

35 mins

Carrot and Turkey Wraps with Spicy Orange-sesame Salt recipe

Carrot and Turkey Wraps with Spicy Orange-sesame Salt

(0)

40 mins

40 mins

Waldorf Salad with Chicken Breasts recipe

Waldorf Salad with Chicken Breasts

(0)

30 mins

30 mins

Jicama Salad recipe

(0)

20 mins

20 mins

Beetroot Slices with Apples and Parmesan recipe

Beetroot Slices with Apples and Parmesan

(0)

25 mins

25 mins

684 calories

98

Vegetable Salad with Basil recipe

Vegetable Salad with Basil

(0)

25 mins

25 mins

162 calories

93

While experts caution that a strict raw-food-only diet can be harmful, integrating a few raw meals into your week is a great way to get in a bigger dose of your vitamins and minerals, as fruits and vegetables lose nutrients during the cooking process. What's more, with the right prep a raw meal can be just as delicious and elegant as a cooked one, and probably more healthy. Check out all of our EAT SMARTER! raw recipes here.