Guilt-Free Delicacy
Fruit Salad
With mirabelle and lemon balm
(1 vote)
(1 vote)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
352
calories
Calories
Healthy, because
Even smarter
Nutritional values
The fresh strawberries add a joyful splash of colour to the fruit salad and provide this sweet meal with plenty of vitamins, including the immune-strengthening vitamin C and some folic acid for cell division. But the secondary plant substances in the berries are interesting: They have a cell-protective effect and can partly play a role in cancer prevention.
If you can't get fresh lemon balm, simply refine your fruit salad with fresh mint.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.4 g | (38 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 101 mg | (106 %) | ||
| Potassium | 1,192 mg | (30 %) | ||
| Calcium | 101 mg | (10 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 138 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 72 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams fresh Strawberries
- 200 grams Mirabelle plum
- 8 yellow Plum
- 200 grams bright Grape
- 2 Pear
- 200 grams red Currants
- Lemon balm
- 2 lemons (juice)
Preparation steps
1.
Rinse the fruit, cut into pieces and remove the seeds and pits, if necessary.
2.
Arrange the fruit on 4 plates and serve sprinkled with lemon juice and garnished with lemon balm.
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