Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Lactose-free Pasta

341 Lactose-free Salad recipes from EAT SMARTER

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Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Radicchio Salad with Carrots and Hazelnuts recipe

anti-inflammatory

Radicchio Salad with Carrots and Hazelnuts

(11)

30 mins

30 mins

317 calories

92

Mango Fruit Salad recipe

Flavorful Snack For Weight Loss

Mango Fruit Salad

with Papaya

(6)

20 mins

20 mins

Couscous Lentil Salad recipe

Couscous Lentil Salad

(6)

25 mins

25 mins

174 calories

93

Shiitake Pasta Salad with Lemon Dressing recipe

No Lactose, All Flavor

Shiitake Pasta Salad with Lemon Dressing

(5)

30 mins

30 mins

498 calories

92

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(5)

30 mins

30 mins

405 calories

98

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

(6)

5 mins

5 mins

373 calories

92

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

(4)

35 mins

45 mins

467 calories

97

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

(4)

15 mins

15 mins

98 calories

86

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

(4)

15 mins

30 mins

434 calories

82

Bulgur Tabbouleh recipe

Satisfying Vegan Food

Bulgur Tabbouleh

(4)

20 mins

40 mins

577 calories

92

Chinese Chicken Salad recipe

Guilt-Free Delicacy

Chinese Chicken Salad

(4)

50 mins

50 mins

251 calories

88

Simple Bulgur Salad recipe

5-Ingredients Recipe

Simple Bulgur Salad

(5)

25 mins

25 mins

350 calories

84

Tomato Salad with Vinaigrette recipe

Filling And Healthy Side Dish

Tomato Salad with Vinaigrette

(5)

10 mins

10 mins

227 calories

98

Spicy Steak Salad recipe

Guilt-Free Delicacy

Spicy Steak Salad

with Napa Cabbage and Papaya

(3)

35 mins

35 mins

441 calories

87

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

(3)

30 mins

30 mins

146 calories

88

Chile Rice Noodles recipe

Healthy Dinner

Chile Rice Noodles

with Turkey and Sesame Oil

(3)

35 mins

35 mins

630 calories

94

Wilted Spinach and Mango Salad recipe

Fine Vegetable Cuisine

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(3)

40 mins

40 mins

240 calories

97

Watercress-Cucumber Salad recipe

EatSmarter exclusive recipe

Watercress-Cucumber Salad

with Smoked Salmon

(3)

25 mins

25 mins

355 calories

96

Radish Parsley Salad recipe

Refreshing Vitamin Kick

Radish Parsley Salad

(3)

10 mins

10 mins

136 calories

87

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

(3)

50 mins

100 mins

Vegan Millet Summer Salad recipe

Satisfying Vegan Food

Vegan Millet Summer Salad

(4)

35 mins

35 mins

349 calories

Warm Parsnip Salad recipe

Seasonal Kitchen

Warm Parsnip Salad

(3)

25 mins

25 mins

289 calories

90

Braised Onions recipe

Low-Fat

with Marsala and Balsamic Vinegar

(2)

40 mins

40 mins

98 calories

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Pineapple-Endive Salad with Cashews recipe

Pineapple-Endive Salad with Cashews

(2)

25 mins

25 mins

606 calories

93

Broad Bean and Radish Salad recipe

recommended by IN FORM

Broad Bean and Radish Salad

(2)

30 mins

165 mins

Couscous and Vegetable Salad recipe

Healthy Mediterranean Food

Couscous and Vegetable Salad

(2)

15 mins

25 mins

Bulgur Salad with Chili and Carrots recipe

Vegetarian Delicacy

Bulgur Salad with Chili and Carrots

(2)

30 mins

50 mins

337 calories

82

Couscous Salad with Pine Nuts and Tomatoes recipe

Couscous Salad with Pine Nuts and Tomatoes

(2)

20 mins

50 mins

277 calories

82

Tropical Fruit with Crunchy Buckwheat recipe

Guilt-Free Delicacy

Tropical Fruit with Crunchy Buckwheat

(2)

25 mins

50 mins

278 calories

90

Fennel and Rhubarb Salad recipe

recommended by IN FORM

Fennel and Rhubarb Salad

(2)

20 mins

35 mins

Bulgur Salad with Almonds and Pine Nuts recipe

Bulgur Salad with Almonds and Pine Nuts

(2)

30 mins

60 mins

676 calories

94

Cold Green Bean Salad recipe

Light And Refreshing

Cold Green Bean Salad

(2)

30 mins

30 mins

Mache Salad with Ham recipe

Mache Salad with Ham

(2)

25 mins

25 mins

304 calories

90

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

(2)

40 mins

40 mins

189 calories

89

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Cabbage Salad with Oyster Mushrooms recipe

Guilt-Free Delicacy

Cabbage Salad with Oyster Mushrooms

(2)

30 mins

30 mins

278 calories

97

Kale Avocado Salad with Mango recipe

Guilt-Free Delicacy

Kale Avocado Salad with Mango

(2)

25 mins

25 mins

405 calories

87

Beluga Lentil Salad with Beef recipe

Guilt-Free Delicacy

Beluga Lentil Salad with Beef

(2)

20 mins

60 mins

352 calories

93

Grilled Romaine Lettuce with Bread recipe

Healthy Grilling

Grilled Romaine Lettuce with Bread

with lemons

(2)

20 mins

20 mins

371 calories

86

Radicchio Cheddar Salad recipe

Guilt-Free Delicacy

Radicchio Cheddar Salad

with pickled fruits

(2)

15 mins

2895 mins

358 calories

87

Red Cabbage Radicchio Salad recipe

Healthy Gourmet Kitchen

Red Cabbage Radicchio Salad

(2)

20 mins

20 mins

190 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.