Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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341 Lactose-free Salad recipes from EAT SMARTER

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Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Pointed Cabbage Slaw recipe

Vegan Delicacy

Pointed Cabbage Slaw

(2)

30 mins

30 mins

256 calories

97

Vegan Quinoa Salad recipe

Healthy Mediterranean Food

Vegan Quinoa Salad

(3)

45 mins

45 mins

424 calories

100

Lentil and Salmon Salad recipe

High-Protein

Lentil and Salmon Salad

with mango

(2)

35 mins

35 mins

436 calories

93

Fresh Tomato Salad with Herbs recipe

Vegan Delicacy

Fresh Tomato Salad with Herbs

(2)

15 mins

15 mins

198 calories

100

Couscous Pearl Salad recipe

Low-Cal Vegan

Couscous Pearl Salad

(2)

45 mins

45 mins

345 calories

93

Red Cabbage Grapefruit Salad with Walnuts recipe

Anti-Aging Food

Red Cabbage Grapefruit Salad with Walnuts

(2)

25 mins

40 mins

246 calories

100

Rice Salad To Go recipe

Satisfying Vegan Food

Rice Salad To Go

(2)

40 mins

40 mins

465 calories

89

Danish Bread Salad recipe

EatSmarter exclusive recipe

Danish Bread Salad

with Smoked Mackerel

(1)

25 mins

25 mins

477 calories

90

Bistro Salad recipe

EatSmarter exclusive recipe

with Apple and Hazelnut Vinaigrette

(1)

30 mins

30 mins

149 calories

90

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Orange and Grapefruit Salad recipe

Flu-Season Savior

Orange and Grapefruit Salad

with Dried Fruit

(1)

20 mins

30 mins

240 calories

87

Green Fruit Packets recipe

EatSmarter exclusive recipe

Green Fruit Packets

with Maple Syrup

(1)

20 mins

40 mins

143 calories

87

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Broiled Eggplant recipe

EatSmarter exclusive recipe

Broiled Eggplant

with Miso Sauce

(1)

25 mins

30 mins

278 calories

64

Marinated Romanesco on Mache recipe

EatSmarter exclusive recipe

Marinated Romanesco on Mache

with Porcini Mushrooms

(1)

45 mins

45 mins

125 calories

92

Braised Baby Bok Choy recipe

EatSmarter exclusive recipe

Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

(1)

35 mins

35 mins

294 calories

72

Brasserie-Style Salad recipe

EatSmarter exclusive recipe

Brasserie-Style Salad

with Poached Eggs

(1)

50 mins

50 mins

320 calories

81

Bulgur-Stuffed Tomatoes recipe

Bulgur-Stuffed Tomatoes

(1)

30 mins

30 mins

366 calories

90

Mixed Vegetables recipe

Mixed Vegetables

(1)

40 mins

40 mins

245 calories

93

Mediterranean Green Bean Salad recipe

Gourmet Low-Carb

Mediterranean Green Bean Salad

(1)

30 mins

90 mins

320 calories

72

Couscous Chicken Salad with Arugula and Raisins recipe

Couscous Chicken Salad with Arugula and Raisins

(1)

30 mins

30 mins

596 calories

90

Salad with Lentils and Beans recipe

Salad with Lentils and Beans

(1)

50 mins

50 mins

Colourful Fruit Salad recipe

Colourful Fruit Salad

with sliced almonds

(1)

15 mins

15 mins

350 calories

100

Moroccan-Style Couscous with Pomegranate recipe

Moroccan-Style Couscous with Pomegranate

(1)

15 mins

20 mins

533 calories

95

Italian Bread Salad recipe

Italian Bread Salad

with celery

(1)

25 mins

27 mins

709 calories

89

Italian Tomato Bread Salad recipe

Classic Vegetarian Dish

Italian Tomato Bread Salad

with grilled vegetables

(1)

40 mins

80 mins

260 calories

Bulgur Salad with Tomatoes and Bell Peppers recipe

Bulgur Salad with Tomatoes and Bell Peppers

(1)

30 mins

110 mins

Lentils and Bean Salad with Spicy Sausage (Chorizo) recipe

Lentils and Bean Salad with Spicy Sausage (Chorizo)

(1)

30 mins

60 mins

362 calories

87

Bean Tomato Salad recipe

Bean Tomato Salad

(1)

30 mins

30 mins

379 calories

85

Bulgur Salmon Salad with Oranges recipe

Bulgur Salmon Salad with Oranges

(1)

40 mins

40 mins

561 calories

93

Fried Porcini Mushroom Salad recipe

Fried Porcini Mushroom Salad

(1)

30 mins

30 mins

214 calories

90

Salad with Bacon and Oranges recipe

Salad with Bacon and Oranges

(1)

30 mins

30 mins

249 calories

71

Borlotti Bean Salad with Fennel and Arugula recipe

Satisfying Vegan Food

Borlotti Bean Salad with Fennel and Arugula

(1)

30 mins

2850 mins

185 calories

89

Pepper and Onion Couscous recipe

Pepper and Onion Couscous

(1)

20 mins

20 mins

234 calories

95

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

Summery Bread and Tomato Salad recipe

Summery Bread and Tomato Salad

(1)

25 mins

40 mins

474 calories

75

Cannellini and Broccoli Salad recipe

Cannellini and Broccoli Salad

(1)

30 mins

790 mins

410 calories

79

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

(11)

25 mins

45 mins

341 calories

100

Couscous Salad with Tomato and Zucchini recipe

To-Go

Couscous Salad with Tomato and Zucchini

(11)

20 mins

20 mins

297 calories

93

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Green Bean and Mushroom Salad recipe

Satisfying Vegan Food

Green Bean and Mushroom Salad

(8)

40 mins

40 mins

346 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.