Lactose-free Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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Lactose-free Fish

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Lactose-free Poultry

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lactose-free vegetarian

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Lactose-free Pasta

157 Lactose-free Soup recipes from EAT SMARTER

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Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

White Cabbage Chickpea Pot recipe

Soul Food

White Cabbage Chickpea Pot

(6)

45 mins

45 mins

364 calories

98

Coconut Pea Soup recipe

Soul Food

Coconut Pea Soup

(6)

25 mins

25 mins

347 calories

93

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

(5)

20 mins

20 mins

135 calories

97

Pumpkin Apple Ginger Soup recipe

Seasonal Kitchen

Pumpkin Apple Ginger Soup

(5)

45 mins

45 mins

211 calories

93

Brussels Sprout and Lentil Stew recipe

Healthy Gourmet Kitchen

Brussels Sprout and Lentil Stew

(5)

40 mins

220 mins

356 calories

Vegan Sauerkraut Soup recipe

Healthy Gourmet Kitchen

Vegan Sauerkraut Soup

(7)

30 mins

30 mins

205 calories

Mediterranean Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

Creole Crawfish Stew recipe

EatSmarter exclusive recipe

Creole Crawfish Stew

with Okra, Spinach and Potatoes

(3)

60 mins

60 mins

280 calories

Coconut-Lemongrass Soup recipe

EatSmarter exclusive recipe

Coconut-Lemongrass Soup

with Shrimp

(3)

50 mins

50 mins

209 calories

86

Beet Soup recipe

Soul Food

with Oranges

(3)

40 mins

140 mins

186 calories

92

Ramen Noodle Soup recipe

Strengthening Protein Dish

Ramen Noodle Soup

(3)

30 mins

30 mins

584 calories

Vegan Coconut Soup recipe

Satisfying Vegan Food

Vegan Coconut Soup

with red cabbage and red lentils

(3)

40 mins

40 mins

263 calories

98

Tom Kha Gai Soup with Rice Noodles recipe

No Lactose, All Flavor

Tom Kha Gai Soup with Rice Noodles

and vegetables

(3)

40 mins

40 mins

645 calories

84

Spicy Vegan Rice Stew recipe

Basic Healthy Recipe

Spicy Vegan Rice Stew

(3)

45 mins

4365 mins

494 calories

97

Red Cabbage Soup with Coconut Milk recipe

Satisfying Vegan Food

Red Cabbage Soup with Coconut Milk

(3)

25 mins

40 mins

321 calories

97

Vietnamese Soup recipe

Guilt-Free Delicacy

Vietnamese Soup

with Beef and Rice Noodles

(2)

75 mins

195 mins

346 calories

94

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Tomato-Mushroom Barley Soup recipe

Tomato-Mushroom Barley Soup

(2)

30 mins

800 mins

Creamy Gazpacho Soup recipe

No Lactose, All Flavor

Creamy Gazpacho Soup

Dairy free and vitamin rich!

(2)

25 mins

25 mins

273 calories

84

Turkish Style Red Lentil Soup with Chiles recipe

Turkish Style Red Lentil Soup with Chiles

(2)

20 mins

55 mins

298 calories

100

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

(2)

20 mins

20 mins

142 calories

100

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

(2)

30 mins

100 mins

Thai Sweet Potato Soup recipe

Satisfying Vegan Food

Thai Sweet Potato Soup

(2)

40 mins

40 mins

344 calories

99

Creamy Tomato Soup with Sesame recipe

Classic Vegetarian Dish

Creamy Tomato Soup with Sesame

(2)

25 mins

45 mins

245 calories

89

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Carrot Soup with Parsley recipe

Stomach-Soothing

Carrot Soup with Parsley

(2)

30 mins

30 mins

174 calories

95

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Cauliflower and Brussels Sprout Soup recipe

Soul Food

Cauliflower and Brussels Sprout Soup

with Pine Nuts

(2)

35 mins

35 mins

176 calories

95

Wan Tan Soup recipe

Local Kitchen

(2)

45 mins

45 mins

805 calories

Asam Laksa Soup recipe

Local Kitchen

Asam Laksa Soup

(2)

40 mins

40 mins

698 calories

86

Risoni Soup recipe

Meal Prep Recipe

(2)

40 mins

40 mins

658 calories

Autumn Stew with Pumpkin recipe

Protein-Packed Lunch

Autumn Stew with Pumpkin

and mini meatballs

(2)

45 mins

45 mins

398 calories

94

Vegan Chickpea Soup recipe

Soul Food

Vegan Chickpea Soup

(2)

30 mins

560 mins

331 calories

100

Vegan Onion Soup recipe

Variation On A Classic Dish

Vegan Onion Soup

(2)

30 mins

45 mins

292 calories

76

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Tomato and Eggplant Soup recipe

Meal Prep Recipe

Tomato and Eggplant Soup

(1)

45 mins

60 mins

130 calories

93

Lentil Stew with Sausage recipe

Lentil Stew with Sausage

(1)

70 mins

82 mins

548 calories

79

Sausage and Lentil Stew recipe

Sausage and Lentil Stew

(1)

25 mins

87 mins

Lentil Soup with Smoked Pork and Sausage recipe

Lentil Soup with Smoked Pork and Sausage

(1)

45 mins

765 mins

690 calories

74

Lentil Stew with Pork and Sausages recipe

Lentil Stew with Pork and Sausages

(1)

45 mins

700 mins

Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

(1)

25 mins

60 mins

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

Cream of Carrot Soup recipe

EatSmarter exclusive recipe

Cream of Carrot Soup

with Sliced Almonds

(16)

10 mins

25 mins

99 calories

100

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Ginger Soup recipe

EatSmarter exclusive recipe

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

40 mins

214 calories

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Soup Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Soup Recipes. If you like what you eat, please share your experience with us on our community and social media pages.