Lactose-free Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Lactose-free Desserts Recipes

Lactose-free Dessert

Lactose-free Salads Recipes

Lactose-free Salad

Lactose-free Soup Recipes Recipes

Lactose-free Soup

Lactose-free Snacks Recipes

Lactose-free Snacks

Lactose-free Drinks Recipes

Lactose-free Beverage

Lactose-free Meat Recipes Recipes

Lactose-free Meat

Lactose-free Poultry Recipes Recipes

Lactose-free Poultry

Lactose Free Vegetarian Recipes

lactose-free vegetarian

Lactose-free Pasta Recipes Recipes

Lactose-free Pasta

226 Lactose-free Fish recipes from EAT SMARTER

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Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

30 mins

330 calories

87

Steamed Fish Fillet recipe

Guilt-Free Delicacy

Steamed Fish Fillet

on a Bed of Vegetables

(9)

25 mins

25 mins

100 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

German Potato Herring Salad recipe

Healthier Version Of A Classic Recipe

German Potato Herring Salad

(6)

30 mins

70 mins

335 calories

94

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

(4)

45 mins

45 mins

102 calories

83

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

(3)

40 mins

160 mins

258 calories

95

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

(3)

30 mins

30 mins

146 calories

88

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Grilled Fish Packets recipe

EatSmarter exclusive recipe

Grilled Fish Packets

(3)

35 mins

50 mins

167 calories

98

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

(3)

15 mins

15 mins

120 calories

83

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Tuna-Zucchini Rolls recipe

EatSmarter exclusive recipe

Tuna-Zucchini Rolls

with Capers

(3)

40 mins

70 mins

174 calories

89

Seared Ahi with Asian Salad recipe

Gourmet Low-Carb

Seared Ahi with Asian Salad

(3)

20 mins

20 mins

352 calories

90

Baked Crusted Cod with Fennel Salad recipe

High-Protein

Baked Crusted Cod with Fennel Salad

(3)

25 mins

45 mins

779 calories

90

Dairy Free Pasta with Smoked Salmon recipe

Strengthens Your Bones

Dairy Free Pasta with Smoked Salmon

(3)

25 mins

25 mins

578 calories

73

Baked Mediterranean Sole recipe

Low-Cal Baking

Baked Mediterranean Sole

(3)

25 mins

45 mins

323 calories

98

Baked Lemon Cod recipe

5-Ingredients Recipe

Baked Lemon Cod

(3)

20 mins

35 mins

243 calories

92

Stir-Fried Catfish recipe

Guilt-Free Delicacy

Stir-Fried Catfish

with Peppers, Corn and Ginger

(2)

20 mins

20 mins

311 calories

79

Fish Sausage recipe

EatSmarter exclusive recipe

with Orange-Curry Ketchup

(2)

70 mins

145 mins

143 calories

64

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

(2)

50 mins

50 mins

517 calories

92

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

(2)

70 mins

135 mins

285 calories

85

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Glazed Tuna Cubes recipe

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

(2)

45 mins

45 mins

86 calories

71

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Halibut from the Oven recipe

EatSmarter exclusive recipe

Halibut from the Oven

with Lime and Tomato

(2)

30 mins

60 mins

466 calories

92

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

(2)

20 mins

35 mins

288 calories

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Grilled Trout with Chimichurri Sauce recipe

Healthy Grilling

Grilled Trout with Chimichurri Sauce

and tomato salad

(2)

35 mins

35 mins

583 calories

100

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

(2)

25 mins

25 mins

226 calories

88

Cod with Aioli and Broad Beans recipe

High-Protein

Cod with Aioli and Broad Beans

(2)

25 mins

25 mins

779 calories

92

Peruvian Ceviche recipe

Healthy Gourmet Kitchen

Peruvian Ceviche

(2)

20 mins

35 mins

202 calories

93

Grilled Halibut Skewers with Quinoa Salad recipe

Low-Cal Dinner

Grilled Halibut Skewers with Quinoa Salad

(2)

40 mins

40 mins

352 calories

89

Zucchini Noodles and Baked Cod recipe

Low-Carb Dinner

Zucchini Noodles and Baked Cod

(2)

25 mins

25 mins

359 calories

93

Cioppino Seafood Stew recipe

No Lactose, All Flavor

Cioppino Seafood Stew

(2)

30 mins

70 mins

516 calories

89

Salmon with Strawberry Basil Salsa recipe

High in Healthy Fats

Salmon with Strawberry Basil Salsa

(2)

45 mins

45 mins

628 calories

89

Beet Gravlax Salmon with Rye Crisps recipe

High in Healthy Fats

Beet Gravlax Salmon with Rye Crisps

(2)

40 mins

1480 mins

445 calories

79

Salmon with Red Cabbage Kimchi and Brown Rice recipe

Healthy Gourmet Kitchen

Salmon with Red Cabbage Kimchi and Brown Rice

(2)

60 mins

60 mins

587 calories

Mini Cod Cakes recipe

High-Protein

on lentil and spinach vegetables

(2)

60 mins

60 mins

635 calories

89

Thai Curry Whole Sea Bass recipe

Healthy Gourmet Kitchen

Thai Curry Whole Sea Bass

(2)

30 mins

60 mins

456 calories

92

Rice Noodles with Salmon and Sun-dried Tomatoes recipe

Quick and Easy

Rice Noodles with Salmon and Sun-dried Tomatoes

(2)

25 mins

25 mins

534 calories

79

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Shrimp Salad with Pineapple recipe

Healthy Gourmet Kitchen

Shrimp Salad with Pineapple

(2)

25 mins

25 mins

264 calories

85

Seared Tuna with Avocado Cream recipe

High-Protein

Seared Tuna with Avocado Cream

and vegetable chips

(2)

45 mins

45 mins

315 calories

97

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Fish Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Fish Recipes. If you like what you eat, please share your experience with us on our community and social media pages.