Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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341 Lactose-free Salad recipes from EAT SMARTER

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Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Roasted Fennel Salad recipe

Seasonal Kitchen

Roasted Fennel Salad

with Parsley, Egg and Sesame Vinaigrette

(5)

25 mins

25 mins

181 calories

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

(5)

20 mins

20 mins

737 calories

89

Millet Salad recipe

Vegetarian Weight Loss Recipe

with Cucumber, Mint and Tomatoes

(9)

30 mins

45 mins

297 calories

100

Roasted Cauliflower recipe

EatSmarter exclusive recipe

Roasted Cauliflower

with Anchovies, Capers and Olives

(11)

20 mins

20 mins

212 calories

90

Light Vinaigrette recipe

Light And Refreshing

Light Vinaigrette

(Basic Recipe)

(6)

10 mins

25 mins

52 calories

92

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

(6)

25 mins

25 mins

236 calories

Spinach Salad with Prosciutto-Wrapped Perch recipe

EatSmarter exclusive recipe

Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

(4)

40 mins

40 mins

534 calories

76

Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

(4)

40 mins

40 mins

230 calories

88

Endive, Asparagus and Prawn Salad recipe

Stimulates Digestion

Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

(4)

45 mins

45 mins

507 calories

92

Shrimp and Vegetable Salad recipe

EatSmarter exclusive recipe

Shrimp and Vegetable Salad

with Mustard Dressing

(4)

45 mins

60 mins

208 calories

96

Fruity Turkey Salad recipe

EatSmarter exclusive recipe

Fruity Turkey Salad

with Red Lentils

(4)

20 mins

30 mins

412 calories

87

Green Bean, Mushroom and Tomato Green Salad recipe

Green Bean, Mushroom and Tomato Green Salad

(4)

25 mins

25 mins

134 calories

99

Non Dairy Creamy Spinach recipe

Fine Vegetable Cuisine

Non Dairy Creamy Spinach

with Onions and Garlic

(2)

20 mins

45 mins

255 calories

Marinated Zucchini and Ginger recipe

EatSmarter exclusive recipe

Marinated Zucchini and Ginger

with Dates and Cilantro

(2)

40 mins

70 mins

173 calories

97

Mushroom Salad with Frisee Lettuce recipe

EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

(2)

30 mins

30 mins

485 calories

82

Shrimp Seafood Salad recipe

Quick and Easy

Shrimp Seafood Salad

with Calamari, Tomatoes and Olives

(2)

30 mins

30 mins

423 calories

95

Japanese-Style Spinach Salad with Sesame recipe

EatSmarter exclusive recipe

Japanese-Style Spinach Salad with Sesame

(2)

30 mins

30 mins

83 calories

83

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

(2)

25 mins

25 mins

344 calories

92

Grilled Asparagus recipe

Vegan Delicacy

Grilled Asparagus

with Orange and Pistachio Salsa

(19)

40 mins

40 mins

205 calories

94

Bulgur and Pepper Salad recipe

EatSmarter exclusive recipe

Bulgur and Pepper Salad

with Coriander Carrots

(11)

30 mins

50 mins

214 calories

87

Apple and Fennel Salad recipe

Light And Refreshing

Apple and Fennel Salad

with Walnuts, Venison and Nut Oil

(11)

35 mins

35 mins

428 calories

Green Potato Salad recipe

Smarter Home Cooking

Green Potato Salad

with Lamb's Lettuce, Prosciutto and Apple

(12)

50 mins

90 mins

277 calories

90

Strawberry and Melon Dessert Salad recipe

Good Mood Recipe

Strawberry and Melon Dessert Salad

(7)

25 mins

25 mins

147 calories

79

Asian Summer Rolls recipe

EatSmarter exclusive recipe

Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

(7)

40 mins

40 mins

102 calories

72

Stuffed Cucumber Cups recipe

EatSmarter exclusive recipe

Stuffed Cucumber Cups

with Peanuts and Chile Pepper

(7)

25 mins

25 mins

280 calories

83

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Asparagus and Rhubarb Salad recipe

recommended by IN FORM

Asparagus and Rhubarb Salad

(5)

30 mins

45 mins

109 calories

86

Quinoa with Leek recipe

EatSmarter exclusive recipe

Quinoa with Leek

and Fennel

(12)

25 mins

40 mins

272 calories

Lebanese Beet Salad recipe

EatSmarter exclusive recipe

Lebanese Beet Salad

with Lemon, Herbs and Pomegranate Syrup

(3)

40 mins

180 mins

202 calories

94

Blood Orange Salad with Vanilla-Mint Vinaigrette recipe

Refreshing Vitamin Kick

Blood Orange Salad with Vanilla-Mint Vinaigrette

(3)

20 mins

20 mins

150 calories

79

Carrot and Pineapple Salad recipe

EatSmarter exclusive recipe

Carrot and Pineapple Salad

with Ginger and Almonds

(3)

30 mins

40 mins

255 calories

86

Warm Shrimp and Pasta Salad recipe

Healthy Energy-Booster

Warm Shrimp and Pasta Salad

with cucumber and bell peppers

(3)

30 mins

30 mins

524 calories

82

Arugula Salad with Olive Crostini recipe

Low-Cal Dinner

Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

(3)

25 mins

25 mins

193 calories

84

Green Vegetables recipe

EatSmarter exclusive recipe

Green Vegetables

with Almond Couscous

(3)

50 mins

50 mins

319 calories

Mache Salad with Rhubarb recipe

Mache Salad with Rhubarb

(3)

35 mins

35 mins

383 calories

83

Asparagus Salad with Rhubarb Vinaigrette recipe

Asparagus Salad with Rhubarb Vinaigrette

(3)

60 mins

60 mins

99 calories

86

Green Salad with Rhubarb recipe

Green Salad with Rhubarb

(10)

25 mins

25 mins

171 calories

82

Romanesco-Kohlrabi Stew recipe

Fine Vegetable Cuisine

Romanesco-Kohlrabi Stew

with Curry-Coconut Sauce

(7)

45 mins

45 mins

244 calories

97

Greek Tuna Salad recipe

EatSmarter exclusive recipe

Greek Tuna Salad

with Olive and Caper Vinaigrette

(8)

35 mins

35 mins

373 calories

96

Mache Salad recipe

Guilt-Free Delicacy

with Smoked Salmon

(8)

40 mins

40 mins

349 calories

82

Asian Avocado Salad recipe

EatSmarter exclusive recipe

Asian Avocado Salad

with Salmon Caviar

(4)

20 mins

20 mins

264 calories

82

Stuffed Artichoke Hearts recipe

Healthy Gourmet Kitchen

Stuffed Artichoke Hearts

with Lamb

(4)

30 mins

30 mins

162 calories

Spicy Couscous Salad recipe

EatSmarter exclusive recipe

Spicy Couscous Salad

with Prawns and Avocado

(9)

15 mins

15 mins

368 calories

79

Grilled Marinated Tofu recipe

EatSmarter exclusive recipe

Grilled Marinated Tofu

with Steamed Baby Bok Choy

(5)

35 mins

390 mins

288 calories

88

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Asian Noodles recipe

Variation On A Classic Dish

with Vegetables and Tofu

(3)

35 mins

35 mins

500 calories

87

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.