Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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341 Lactose-free Salad recipes from EAT SMARTER

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Grilled Corn and Pepper Skewers recipe

Grilled Corn and Pepper Skewers

(0)

40 mins

40 mins

Colorful Vegetable Skewers recipe

Colorful Vegetable Skewers

(0)

20 mins

80 mins

182 calories

100

Broad Beans Salad with Eggs recipe

Broad Beans Salad with Eggs

(0)

30 mins

60 mins

246 calories

96

Bean and Zucchini Salad with Onions and Spinach recipe

Bean and Zucchini Salad with Onions and Spinach

(0)

30 mins

751 mins

171 calories

100

Pear and Ham Salad recipe

Pear and Ham Salad

(0)

45 mins

45 mins

256 calories

65

Beet and Rhubarb Salad with Prosciutto recipe

Beet and Rhubarb Salad with Prosciutto

(0)

20 mins

20 mins

282 calories

84

Autumnal Cheese and Grape Salad with Pear recipe

Autumnal Cheese and Grape Salad with Pear

(0)

30 mins

30 mins

331 calories

89

Panzanella recipe

with herbs

(0)

25 mins

25 mins

Bread Salad recipe

with capers and olives

(0)

150 mins

150 mins

Tomato Panzanella recipe

Tomato Panzanella

(0)

80 mins

80 mins

271 calories

88

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

20 mins

20 mins

354 calories

92

Couscous with Vegetables recipe

Couscous with Vegetables

(0)

25 mins

25 mins

Beans and Peppers with Sage recipe

Beans and Peppers with Sage

(0)

30 mins

30 mins

149 calories

100

Couscous Salad with Chicken recipe

Couscous Salad with Chicken

(0)

25 mins

25 mins

Bread Salad with Mushrooms and Tomatoes recipe

Bread Salad with Mushrooms and Tomatoes

(0)

90 mins

90 mins

266 calories

92

Bean and Squid Salad recipe

Bean and Squid Salad

(0)

25 mins

25 mins

Fruity Spinach and Pepper Salad recipe

Fruity Spinach and Pepper Salad

(0)

20 mins

20 mins

137 calories

90

Green Bean and Carrot Salad with Pork recipe

Green Bean and Carrot Salad with Pork

(0)

30 mins

30 mins

Vegetable Salad with Capers recipe

Vegetable Salad with Capers

(0)

75 mins

75 mins

266 calories

90

Barbecue Chicken with Herbed Couscous recipe

Barbecue Chicken with Herbed Couscous

(0)

50 mins

50 mins

Tabbouleh recipe

(0)

50 mins

50 mins

Panzanella recipe

with capers

(0)

30 mins

30 mins

Bread Salad with Tomatoes and Basil recipe

Bread Salad with Tomatoes and Basil

(0)

20 mins

20 mins

1844 calories

90

Bean Salad with Hazelnuts and Basil recipe

Bean Salad with Hazelnuts and Basil

(0)

25 mins

40 mins

377 calories

100

Bread Salad recipe

with cocktail tomatoes

(0)

20 mins

25 mins

250 calories

79

Bean and Mussel Salad recipe

Bean and Mussel Salad

(0)

20 mins

75 mins

577 calories

87

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme recipe

Avocado and Asparagus Salad with Croutons, Tomatoes and Thyme

(0)

25 mins

50 mins

293 calories

79

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

15 mins

25 mins

275 calories

79

Bulgur Salad with Mixed Fruit recipe

Bulgur Salad with Mixed Fruit

(0)

20 mins

40 mins

385 calories

83

Couscous Salad recipe

with mixed vegetables and black olives

(0)

20 mins

30 mins

424 calories

89

Bread Salad recipe

With eggs and bacon

(0)

30 mins

50 mins

583 calories

61

Bread Salad recipe

with fennel and tomatoes

(0)

30 mins

45 mins

733 calories

82

Couscous with Bell Peppers and Onion recipe

Couscous with Bell Peppers and Onion

(0)

15 mins

15 mins

541 calories

93

Bean and Papaya Salad recipe

Bean and Papaya Salad

(0)

60 mins

780 mins

159 calories

96

Artichoke with Bulgur Salad recipe

Artichoke with Bulgur Salad

(0)

45 mins

45 mins

321 calories

Vegetable Couscous Salad recipe

Vegetable Couscous Salad

(0)

45 mins

45 mins

250 calories

97

Prawn Salad with Fruits and Vegetables recipe

Prawn Salad with Fruits and Vegetables

(0)

20 mins

30 mins

218 calories

98

Endive and Bell Pepper Salad recipe

Endive and Bell Pepper Salad

(0)

25 mins

25 mins

131 calories

Bread Salad with Shrimp recipe

Bread Salad with Shrimp

(0)

30 mins

36 mins

413 calories

87

Tuna Salad with Beans recipe

Tuna Salad with Beans

(0)

30 mins

40 mins

425 calories

89

Couscous Salad with Mint recipe

Couscous Salad with Mint

(0)

25 mins

35 mins

442 calories

90

Couscous Tabbouleh recipe

Couscous Tabbouleh

(0)

30 mins

30 mins

381 calories

96

Couscous with Vegetables and Ham recipe

Couscous with Vegetables and Ham

(0)

20 mins

30 mins

245 calories

82

Monkfish Skewers with Bulgur Salad recipe

Monkfish Skewers with Bulgur Salad

(0)

45 mins

45 mins

255 calories

94

Tabbouleh with Tomato and Mint recipe

Tabbouleh with Tomato and Mint

(0)

70 mins

70 mins

345 calories

93

Bulgur and Vegetable Salad recipe

Bulgur and Vegetable Salad

(0)

40 mins

40 mins

380 calories

92

Panzanella recipe

(0)

135 mins

135 mins

678 calories

87

Panzanella with Anchovies recipe

Panzanella with Anchovies

(0)

30 mins

40 mins

357 calories

87

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.