Panzanella
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 15 min.
Preparation
Calories:
678
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 678 cal. | (32 %) | ||
| Protein | 9.39 g | (10 %) | ||
| Fat | 50.55 g | (44 %) | ||
| Carbohydrates | 51.93 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.21 g | (7 %) |
more nutritional values
| Vitamin A | 118.28 mg | (14,785 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.53 mg | (53 %) | ||
| Vitamin B₂ | 0.25 mg | (23 %) | ||
| Niacin | 5.23 mg | (44 %) | ||
| Vitamin B₆ | 0.24 mg | (17 %) | ||
| Folate | 124.29 μg | (41 %) | ||
| Pantothenic acid | 0.64 mg | (11 %) | ||
| Biotin | 7.19 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 20.84 mg | (22 %) | ||
| Potassium | 474.45 mg | (12 %) | ||
| Calcium | 153.81 mg | (15 %) | ||
| Magnesium | 39.58 mg | (13 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Iodine | 6.02 μg | (3 %) | ||
| Zinc | 0.96 mg | (12 %) | ||
| Saturated fatty acids | 6.95 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 Italian white bread (ciabatta)
- 200 milliliters olive oil
- 2 garlic cloves
- 4 Tbsps Red wine vinegar
- 500 grams Tomatoes
- 1 red onion
- ½ bunch Basil (roughly chopped)
- salt
- peppers (from the mill)
Preparation steps
1.
Core tomatoes and cut into quarters and then into wedges.
2.
Tear the bread into large pieces.
3.
Peel the onion, cut in half lengthwise and cut into strips.
4.
Whisk together the oil, vinegar, and pressed garlic. Season with salt and pepper. Pour over the bread, onion and tomatoes. Mix and chill for about 2 hours.
Serve at room temperature garnished with the basil.
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