Tomato Panzanella
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
271
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 30.5 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 138 μg | (46 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 118 mg | (124 %) | ||
| Potassium | 886 mg | (22 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 1 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Beefsteak tomato (each 350 grams)
- 150 grams day-old white bread
- 5 Tbsps olive oil
- 1 garlic clove
- 1 onion
- 1 yellow Bell pepper
- 2 Tbsps finely chopped Basil
- 4 Tbsps White vinegar
- salt
- freshly ground peppers
- 1 Tbsp small Caper
Preparation steps
1.
Rinse tomatoes and cut a lid from each. Scoop out flesh and dice the scooped flesh into cubes.
2.
Cut bread into 0.5 cm (approximately 1/4 inch) cubes and fry in a pan in 2 tablespoons oil. Peel garlic and press into the bread. Peel onion and cut into fine strips. Cut peppers into quarters, trim, remove the seeds, remove all white ribs, rinse and cut into small cubes. Chop capers.
3.
Season vinegar with salt and pepper and whisk in the rest of the oil. Mix with the bread, bell pepper and basil. Fold in diced tomato flesh and capers.
4.
Allow to marinate for about 1 hour before serving. Then season hollowed tomatoes with salt and pepper and fill with the bread salad.
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